Women approaching menopause have symptoms caused by estrogen levels that are waning. One of the biggest killers of post menopausal women is heart disease. This is news to many women who are not aware that they are at risk for heart disease. Because of this women must educate themselves and become knowledgeable regarding the fact that after age 65 they no longer are safer from heart problems than men as they have been in the past.
There are various risks besides age for heart disease among menopausal women, including heredity, diabetes, smoking, high blood pressure, obesity, and inactivity. Each one of these factors adds to the danger of having heart problems up to and including a fatal heart attack. Research is only now beginning to understand and study how the risks of heart disease in women are different than for men.
The symptoms of heart attack can be even different than those men experience. A woman might experience extreme fatigue, difficulty breathing, feel faint, nausea and vomiting, become anxious, sweat freely, have burning abdominal pain, and/or experience neck and shoulder pain.
In order to limit the chances of heart problems menopausal women need to educate themselves in various areas. Know your blood pressure and cholesterol numbers. If you have conditions that put you at risk, discuss with your doctor how you could best limit those risks.
Modify your diet and limit your consumption of sugar, fat, and limit your consumption of processed foods which are notoriously high in sodium. Make small changes like adding more fruits and vegetables to your daily meals. Trade high fat foods for low fat dairy along with whole grains. Avoid salt and fried foods. Begin reading labels. You will be surprised at what is hidden in the foods we consume. Just a few small changes increased over time will make major changes in your health.
It is extremely important, if you smoke, to stop. Stopping is difficult, but if you value your life you will find a way to stop. Smoking is not only detrimental to the health of the smoker but to anyone who is nearby. This is especially true for children of smokers.
Start getting regular exercise. You can join a gym and have a trainer help you decide what kind and how much exercise you need, especially if you are trying to lose weight. But, you can just start by getting up off the couch and take a walk., adding distance gradually. You could actually get to the point that you look forward to exercise. What ever you do keep moving.
Life is stressful for us all; however, in order to live heart healthy you must try to limit stress as much as possible. To help with stress, exercise, take a yoga class, take time to meditate. If you work in a stressful environment take time to take a break and just take a short walk or try deep breathing exercises.
Adding a natural fish oil supplement will also contribute to a heart healthy lifestyle. Research has shown that fish oil contributes to heart health. This is so because fish is a good source of protein and unlike fatty meat products; it is no high in saturated fat. Fish and fish oil is high in omega-3 fatty acids. These fatty acids benefit the heart of healthy people as well as those with cardiovascular disease. These fatty acids also act to decrease triglyceride levels.
Virginia takes a keen interest in all maters relating to health and fitness. She also does research in the areas of natural dietary supplements.
I am sure you are concerned about your health; therefore. I suggest you Visit Fish Oil Supplement to obtain additional information on the best natural fish oil supplement on the market.
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