There are hundreds of recipes for lowering high cholesterol levels that people can choose from, especially for those who know that maintaining proper cholesterol is essential to good health. Lowering bad LDL and increasing good HDL should be the aim of people as they choose foods to include in their recipes for their daily meal plans. Simple blood tests reveal a person's cholesterol levels. There are certain ranges of cholesterol that need to be maintained in order for people to stay healthy and strong and help prevent heart disease and strokes.
For those who have less than ideal cholesterol readings, they can usually start saving their health through proper diet and they may check some of the recipes for lowering high cholesterol that are available to all people who would still like to enjoy their food minus the worry of increasing the bad cholesterol in their bodies. These healthy recipes may include fresh foods such as leafy green vegetables. Avocados in particular may contain fats, but they have good fats that help to lower cholesterol levels. Aside from avocados, salads are great foods to include in your diet.
Some of the fresh fruits that can be included in your recipes for lowering high cholesterol may also include red as well as green apples, especially for snacks and smoothies. People may also add some grapefruit as well as oranges for additional flavor and additional health benefits as well. People may want to try healthy recipes that would include vegetables like squash, broccoli and sweet potatoes which can be prepared by steaming or stir fried in healthy olive oil.
These recipes for lowering high cholesterol levels may also make use of nuts, especially almonds that contain healthy monounsaturated fats. You can always add oats in various meals. When choosing meats, instead of using red meat that is high in fats that will raise cholesterol, opt for including lean meats like skinless chicken in recipe meals that is baked or cooked in healthy non-saturated oils, such as canola or olive oil. People may get their protein requirements from other sources as well like fish that contain lots of omega3 fatty acids. Avoid fatty fish, such as crab and shrimp, because, even though they may taste good, they are not healthy and will contribute to a bad cholesterol problem.
Some of the meals included in the diet may also have some drinks included. Aside from drinking lots of water, people may take some red wine because it contains some anti-oxidant properties that may help them maintain healthier cholesterol levels. Instead of drinking cow's milk or using it on cereal, try switching to almond milk instead. The unsweetened version is better because it has less sugar. Almond milk is very healthy and beneficial to your body for many reasons, including those who are lactose intolerant and sensitive to soy. It is also tasty and has no saturated fat. There are still lots of healthy, natural foods that people can eat in order to maintain good cholesterol levels. They may select from any of the recipes for lowering high cholesterol levels or they may also opt to make their own especially if they know the right kinds of foods that they can indulge in and still stay as healthy as possible.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, teach them about recipes for lowering high cholesterol. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://improvinghealthsecrets.com/
No comments:
Post a Comment