For years, people have been trying to find out what the best foods for cholesterol are and often times they will overlook the foods that actually cause cholesterol to rise. Too many people have no idea what foods are on the bad cholesterol foods list. As people continue to get older, they begin to realize that their nutrition becomes more important and that they will have to make important changes if they want to stay healthy. It might be common sense to eat more fruits and vegetables, but a lot of people do not know that it is saturated fats that cause the rise in cholesterol and lead to heart disease. Here are some of the foods that you should always avoid because they are very high in saturated fats.
Hydrogenated Oils
When it comes to the bad cholesterol foods list, you will have to always check for hydrogenated oils. Every time you eat something that has a package, be sure to check if it has hydrogenated oils and be sure to not eat it. Also, avoid all fried foods. Yes, they taste great, but you must avoid them.
Dried Coconut
This is often found in desserts and candy bars and should definitely be avoided. These are found in most Asian dishes and they have about 57 grams of saturated fat. This is more than double what the average person will eat in a day.
Butter and Popcorn
As America's favorite ingredient for their popcorn, this is probably the worst thing that you can eat when trying to lower your cholesterol. 100 grams of butter will have about 50 grams of saturated fat and just a tablespoon of butter can do some serious harm to your body.
Animal Fats
These are the meats that you eat in burgers, sausages and fried foods. With about 100 grams of saturated fat per serving, it is a surprise that people still consistently eat these foods. Bacon is also on this list and it seems like people are eating more and more these days. Skip the bacon altogether.
Good saturated fats
Since there are bad saturated fats, there are actually some good forms of saturated fats. Here are some of the better choices when it comes to saturated fats.
Dark chocolate
Dark chocolate is full of antioxidants and will be your best source to get saturated fat. Though it might seem like a great food to eat, always eat it in moderation. Different types of chocolates will have different amounts of saturated fats so be sure to read the nutritional facts. Remember that while the chocolate itself is very good for you, all the refined sugar it has is very bad for you and will cause you cholesterol to rise.
As you can see, this bad cholesterol foods list actually has some foods that can be beneficial to your health as long as you eat them in moderation. Lots of leafy green vegetables are vital to achieving your goal. The other foods like butter and hydrogenated oils should be completely ignored and should not be a part of your diet. Analyze these bad foods and be sure that you are eating the right foods on a daily basis.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, teaching them about the bad cholesterol foods list. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://improvinghealthsecrets.com/
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