High levels of bad or LDL cholesterol could put your health at risk. Getting those figures down is crucial and diet can help you achieve the goal. The diet for high cholesterol levels is far from too restricting. Many delicious foods can help you decrease those numbers and feel healthy once again.
Fish and Omega-3 Fatty Acids
You have probably heard of the benefits connected to the consumption of Omega-3 fatty acids. Omega-3 fatty acids are mainly found in fish and affect the health of the circulatory system in a positive way. Salmon, fish oil and sardines should be included in a diet for high cholesterol levels.
Forget about Saturated and Trans-Fats
Saturated fats are an absolute no-no when it comes to keeping those LDL cholesterol figures under control. Avoid all fried foods, no matter how good they taste. Never eat fried food, even if you're super healthy.
Vegetable oils and fresh nuts are very rich in good lipids, which are called non-saturated fats. These should be used in cooking and dressing preparation. Stop consuming cream, fatty meats, butter and coconut oil - all these foods are rich in saturated fats.
Trans-fatty acids or mono-saturated fats are to be avoided, as well. Many fried foods contain trans-fats. The same applies to cookies and various snacks. The basic rule of thumb is to prepare food at home. Most prepared or semi-cooked foods should be avoided while on a diet for high cholesterol levels.
The Power of Fiber
Fiber has received recognition for the health benefits connected to its consumption. Apart from many other positive effects, fiber is capable of minimizing the level of LDL cholesterol in the human body.
Soluble fiber acts in a very simple way. It diminishes the ability of the digestive system to absorb cholesterol.
Many fruits, vegetables and whole grain foods contain significant amounts of fiber. Increase your intake of apples, oatmeal, artichokes, whole grain bread, peas, soybeans, potatoes, broccoli and spinach.
Avoid Foods Rich in Cholesterol
A good diet for high cholesterol levels should include foods that have the power to diminish the absorption of cholesterol. The second part of this nutritional plan is to avoid products and meals that contain significant amounts of LDL cholesterol.
The bad news is that some of the tastiest and most attractive foods are actually threatening your circulatory system and will damage your heart and cause a stroke.
Some of the foods that contain significant amounts of LDL cholesterol include eggs, butter, ice cream and fatty red meats.
Food that is part of the diet should be boiled, baked and steamed. This diet focuses on balanced meals that are rich in fruits, vegetables and whole grain products. Nutrition is extremely important in a diet for high cholesterol levels, though many people underestimate the power of food. Some menu planning will help you deal with serious problems like high cholesterol. It may take a bit of time, but once you get used to the diet, you will start enjoying those healthy meals greatly.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, taught others about a healthy diet for high cholesterol levels. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://improvinghealthsecrets.com/
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