Rheumatic Heart Disease Causes, Symptoms and Treatments

Rheumatic Fever

Rheumatic fever is uncommon in the US, except in children who have had strep infections that were untreated or inadequately treated. Children ages 5 to 15, particularly if they experience frequent strep throat infections, are most at risk for developing rheumatic fever. The infection often causes heart damage, particularly scarring of the heart valves, forcing the heart to work harder to pump blood. The damage may resolve on its own, or it may be permanent, eventually causing congestive heart failure (a condition in which the heart cannot pump out all of the blood that enters it, which leads to an accumulation of blood in the vessels leading to the heart and fluid in the body tissues).

Rheumatic Heart Disease Symptoms

The symptoms is usually start about one to five weeks after your child has been infected with Streptococcus bacteria. The following are the most common symptoms of rheumatic fever. However, each child may experience symptoms differently. Symptoms may include:

- Joint inflammation - including swelling, tenderness, and redness over multiple joints. The joints affected are usually the larger joints in the knees or ankles. The inflammation "moves" from one joint to another over several days.
- Small nodules or hard, round bumps under the skin.
- A change in your child's neuromuscular movements (this is usually noted by a change in your child's handwriting and may also include jerky movements).
- Rash (a pink rash with odd edges that is usually seen on the trunk of the body or arms and legs).
- Fever.
- Weight loss.
- Fatigue.
- Stomach pains.

The symptoms may resemble other conditions or medical problems. Always consult your child's physician for a diagnosis.

Treatment for rheumatic heart disease:

Specific treatment for rheumatic heart disease will be determined by your child's physician based on:

Your child's overall health and medical history.

- Extent of the disease.
- Your child's tolerance for specific medications, procedures, or therapies.
- Expectations for the course of the disease.
- Your opinion or preference.

The best treatment for rheumatic heart disease is prevention. Antibiotics can usually treat strep throat (a Streptococcus bacterial infection) and stop acute from developing. Antibiotic therapy has sharply reduced the incidence and mortality rate of rheumatic fever and rheumatic heart disease.

Children who have previously contracted are often given continuous (daily or monthly) antibiotic treatments to prevent future attacks of rheumatic fever and lower the risk of heart damage.

Visit us for more information and surgical pictures about rheumatic heart disease causes, symptoms and treatments.

Original article

What Is Carotid Intima Media Thickness (IMT)

Millions of people end up with heart attacks and stroke. Many people are fortunate to survive, many are not. Why do people leave it up to chance? Heart disease is frightening and it can happen to anyone. This is why it is important to get your heart tested to avoid a heart attack or stroke. The best heart attack is the one that never happens. This is where a Carotid Intima Media Thickness (IMT) will be helpful.

Over 50% of heart attacks occur with people with normal cholesterol profiles. There is now a test to detect your risk of a heart attack or stroke. It is safe, painless, accurate, non invasive and free of any radiation. Carotid Intima Media Thickness (IMT) is an ultrasound test of the arteries in the neck. It is close to the surface of the skin so it is easy to evaluate these arteries.

Many people will see their family doctor and get a clean bill of health. They may do an Electrocardiogram. This is a one-time snap shot of your heart rhythm. This will not help screen for coronary artery disease. Well they may send you on to a stress exercise treadmill test. This test is relatively safe, non-invasive and will determine advanced states of disease. From here they may send you off to myocardial perfusion scan. This is where there is radiation.

A great stepping stone to a treadmill test is a Carotid Intima Media Thickness (IMT). It is a safe test looking at the carotid arteries. Many people will pass an exercise treadmill stress test yet they are still at risk. This is where this test will determine really what your arterial health is doing.

In Canada there is no billing code to get this test done so it can be done privately. Carotid Intima Media Thickness (IMT) has been researched extensively and is currently being used in many end points for drug trials and studies. It would be nice to have this test in every office so that patients can truly understand your risk of heart disease and stroke.

If you want to be a success and stay away from heart disease then you have to take control of your own heart health. Neglect is responsible for thousands of heart attacks a day. If people knew their risk they can reverse their risk. Unfortunately, doctors most time lack the time and attention they are able to give to patients. Many doctors are practicing sick care vs. health care. Take a look at all your risk factors to heart disease and make sure you are in control.

Diamond Fernandes, expert author on heart disease. Diamond Fernandes is the founder and director of the Heart Fit Clinic. He has well over a decade of experience in cardiac rehabilitation, maintenance and heart attack and stroke prevention. Heart Fit Clinic is the leaders in heart health and cardiac wellness. They see people who have heart disease or at risk of developing heart disease and help them live happier, healthier and longer.

Original article

Prevention of Women's Heart Disease

In this article you will be directed to look 'way back into your childhood to contemplate what is truly meant by prevention of women's heart disease. Consider how you moved, how you looked, how you received others' lives, what you were doing. Is your picture of your body as a little girl many times more beautiful and capable than it is now? Was your skin clear, your teeth clean, white and cavity free, your movements smooth and precise, your voice clear and sweet?

This is how you were prior to your smoking days and before you learned to inhabit fast food pantries and reject an apple to eat chips and high fat cheddar. After the first few years of your life, you may have been placed in a permanent niche in front of the TV where you may have quickly attained a blubber tire around your waist and promptly forgot what you were supposed to look like. And, you forgot how to move except in the direction of the dinner table.

The picture presented in the second paragraph is what you should want to eliminate from your life, and from the pattern of your children's lives. It is easier not to have attained a debilitated state than to get rid of it later. This is prevention. Do not even let it happen. If your children do not ever eat potato chips and high fat cheese, they will never realize that anything is missing.

Try the DASH Diet Eating Plan that may help you focus on your diet. This book claims you can lower your blood pressure in 14 days by following its diet.

Your daughters will be free of the terrible death risk statistics of women. The future generation will not have to experience a "no chest pain" heart attack and die in the hospital. These are the women who tend not to take care of themselves by getting to the hospital immediately and their treatment comes too late and contributes to their deaths. Sixteen percent of women who are under 65 and had "no chest pain heart attacks", died in the hospital, while only twelve and a half percent of men with no chest pain and of the same age, died.

The absence of chest pain does not let you off the hook: if you have the other symptoms of shortness of breath, debilitating fatigue, heart palpitations and nausea, please get your symptoms checked out by a doctor as soon as you can.

It is legitimate to call 911 even if you do not have chest pain. Remember, the death risk can be turned around. Do not wait too long to deal with those symptoms. Dr. Malissa J. Wood, Co-director of the Massachusetts General Hospital women's heart health program stated, "Time equals muscle", meaning that heart muscle dies or is injured due to a lack of oxygen in the arterial supply. When heart muscle dies it is called an infarction; the heart tissue dies and becomes useless to pump blood.

Your girls are the women of the future and no doubt you are expecting great progress from them. Then help them while they are babies to have nutritious food now and throughout their childhood. Do not give them too much to eat when they are babies or choose foods that are improper for good nutrition. Do not allow them to overeat when they are teenagers. If you have built a trusting relationship with them as the years go by, they will love and respect you, acknowledge your good example, and they will want to be like you.. This is your great opportunity, Mothers, to help your daughters out of the stigma of expecting to be taken by a silent heart attack.

Margaret Heaps is a native born Californian who sees life as not long enough to fit everything in. She has grass roots in Petaluma, California and Nicasio, California, where her great grandfather bought land from gold that he mined in the Gold Rush of 1848 and created a high yield dairy farm. With this background legacy, she married and raised six boys, went back to school and became a registered nurse; this was her profession for many years. Now that she has retired, her energy level still high, she has undertaken to build and market a new website:
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Original article

Prevent Heart Disease With a Heart Healthy Diet

If you are like most Americans, it is very likely that you are in desperate need of a heart healthy diet. Over the past several decades, the diet eaten by the average American has gotten progressively worse. Not surprisingly, as our diets have become less healthy, incident rates of heart disease have risen precipitously. The good news? There are plenty of steps that can be taken to implement a heart healthy diet and avoid heart disease.

Where to Start

Reforming one's eating habits is, admittedly, not an easy task. It is however, a task that is well worth the effort. In your transition to a heart healthy diet, the best place to start is with fats and cholesterol.

Nowadays, it is not uncommon for a single meal to contain well over half of the daily recommended intake of either of these nutritional components. Our focus on convenient foods that are ready right away has placed nutritional value at the bottom of our collective list of priorities when selecting food.

Of all of the changes that a person can make on their road to a heart healthy diet, limiting your intake of saturated and trans fats provides the largest benefit. Keeping these two dietary components in check helps to reduce your blood cholesterol and, in turn, lowers your risk of developing heart disease. When choosing foods based upon their fat content, be wary of butter, cream-based sauces, and hydrogenated margarine. As a rule, keeping your fat intake under 25% of your total daily calories can work wonders on keeping your heart healthy and strong.

Keeping it Going

While lowering your intake of saturated and trans fats is perhaps the most significant change a person can make in transitioning to a heart healthy diet, there are several other changes that can also make a big difference.

On your next trip to the grocery store, keep your eyes peeled for products that are made with whole grains. Not only are whole grains a great source of fiber, they also play a key role in regulating blood pressure. In short, these unrefined grains are a powerful ingredient in your heart healthy diet. Instead of grabbing a loaf of white bread, opt for the whole-grain bread instead. Another great way to integrate whole grains into your diet is via oatmeal. This tasty treat can be combined with berries for an even yummier snack.

Eat Your Vegetables (and Fruits too)

Remember mom's famous words? For children, they can be a source of disdain, or even terror. As an adult, however, it is important to understand that your mother was right - eating your vegetables IS an important part of staying healthy. For this reason, your heart healthy diet will never be complete if it does not include regular servings of fruits and vegetables.

Amanda Paul is the writer and content manager for BistroMD, one of the nation's industry leaders in home delivery of delicious meals designed for a lighter, healthier you.

In addition to content management, Amanda is also editor of the company's weekly newsletters and is the head of SEO marketing.

Amanda earned her B.A. in Communication from Florida Gulf Coast University in 2009, as well as a Minor in Journalism.

Original article

Causes of High Cholesterol

Over one hundred million Americans have high cholesterol. Derived from the Greek word "chole" for bile, this thick substance is produced in the liver and is very important to the good health and functioning of the human body. Cholesterol has numerous functions in the body and it is found in the outer layer of every human cell. Among its functions include the following; production of bile, aids in cell membrane growth and production of the hormones estrogen and testosterone. Cholesterol also helps to metabolize fat soluble vitamins in the body.

We are all focused on hearing about how dangerous cholesterol is but in fact it also serves a very vital purpose to the body. However there is both "good" and "bad" cholesterol and this is where it is important to know the difference. How we produce cholesterol: When we eat animal proteins we produce cholesterol. Fruits, vegetables and grains cannot produce cholesterol and they do not contain any. When meat, eggs and dairy products are consumed they enable the body to make cholesterol. It is a question of eating these foods in moderation as too much saturated fat can lead to elevated cholesterol levels which can be unhealthy and dangerous.

Types of cholesterol: Cholesterol can be one of three types; HDL, LDL or Triglycerides. Lipoproteins carry cholesterol throughout the bloodstream. LDL cholesterol is what is known as the "bad cholesterol". This is the cholesterol that is carried from the liver to the body's cells. If too much is carried into the body, you will develop excess cholesterol. Excess can lead to many health complications including arterial plaque and heart disease. The "good" cholesterol is known as HDL. It works in an opposite way to LDL because it actually carries the cholesterol away from the cells and back to the liver. The liver then will discard this cholesterol out of the body. HDL can help prevent heart disease. Most fat found in the body is in the form of triglycerides. They are made from the foods that we eat. Normal Cholesterol Levels: There are cholesterol guidelines of what is considered normal and what is considered high. Normal is less than 200mg/dL and high is anything 240mg/dL or higher.

What high cholesterol can do to your body: High cholesterol can have many deleterious effects on your body and your health. Heart disease is one of the main potential consequences. The arteries can become blocked which reduces blood and oxygen flow to the heart. You will also increase your risk of a heart attack or stroke. Symptoms of high cholesterol: If you haven't gone to see a doctor and get blood work yet you may notice various symptoms if you do have high cholesterol. These may include some of the following; pain in your legs when walking or exercising because the arteries have narrowed and yellow patches on your skin, particularly around the eye area. These patches are actually cholesterol deposits and are a tell tale symptom that you have high cholesterol levels.

Causes of High Cholesterol: There are several known reasons for developing high cholesterol. It should be noted however, that sometimes there is a genetic predisposition to high cholesterol levels. Poor nutrition: Eating large quantities of cholesterol laden foods such as meat and dairy can increase your cholesterol. Most dangerous are foods that are high in saturated fats. Red meat, sausage and sugary baked goods all have high saturated fat levels. Eat fresh whole foods in the form of lean proteins, fresh vegetables and whole grains and a little bit of fruit.

Obesity: Excess weight can also increase bad cholesterol levels. Try to maintain a weight that is appropriate for your height and gender. You can refer to a body mass index scale, also known as a "bmi". This chart will tell you the weight range you should be in. Smoking: Smoking of course is an extremely unhealthy habit to have. And it can raise your cholesterol levels as well. Speak to your medical provider who can help create a program for you to follow to quick this habit. Age: Cholesterol levels increase naturally with age. Usually at the age of 50, a man's cholesterol levels will taper off naturally. Women's cholesterol levels will naturally begin to rise after they have reached menopause. This does not take into account of course, for all of the various lifestyle and medical factors that can raise your cholesterol levels as well.

Lack of exercise: People who do not exercise will more likely have higher cholesterol than people who incorporate exercise into their lifestyle. Additionally sedentary people will tend to have lower amounts of the good cholesterol, HDL, as well. Part of a healthy lifestyle incorporates a regular exercise program. Find exercise that you enjoy doing and try to commit to exercising three to five times weekly for a minimum of 30 minutes. Medical Conditions: There are certain medical conditions that tend to create higher cholesterol in the body. These include diseases such as diabetes, kidney and liver disease.

Diagnosis: Under the care of your medical provider, a blood test is performed which will check LDL, HDL and blood triglyceride levels. Medication: There are various medications that your physician may prescribe for you if you suffer from high cholesterol. Statins: this drug lowers cholesterol by blocking liver enzymes that produce it. There are various side effects associated with statins and include headaches and constipation but not everyone will experience these effects. Niacin: Niacin will reduce both HDL and LDL levels and it is a B vitamin. Your doctor may prescribe a particular dosage for you. You may experience flushing and tingling side effects. Aspirin: Aspirin is a common medication doctor's recommend taking for high cholesterol levels. If you have high blood pressure along with high cholesterol your doctor may prescribe other drugs such as beta blockers or calcium channel blockers. Your doctor will know what exactly is appropriate for you depending on your blood work, age and health condition.

You can reduce your cholesterol levels in various ways. By looking at the various causes of high cholesterol you can begin to assess which areas of your life you may change to become a healthier person. Of course, always consult with your medical provider before undergoing any type of lifestyle, nutritional or exercise program, particularly if you are elderly or suffering from any disease or ailment.

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By Tina C. Loren

Original article

The Potential Health Benefits of Cardiac Supplements

For people with high cholesterol, or at an increased risk of cardiovascular disease, there are a couple of concentrated nutritional supplements that may be helpful to aid in lowering cholesterol and prolonging the healthy life span.

The first is the unique and natural native product from China - red yeast rice. It has been used in customary medical systems from about 800 A.D. This rice is produced when white rice is fermented with (monascus purpureus) red yeast. It is said to be used first in China (more than 2800 years in the past) as food coloring agent and food preservative. The first assumed use of the recipe for making red yeast rice was in 1368-1644 - the Ming Dynasty. It was reported even at that time to boost blood circulation. There is careful production of the red yeast rice extract to prevent any citrinin presence, a by-product of the process of fermentation which is sometimes toxic. When CoQ10 is added, there appears to be further enhancement of the product to support the immune system as well as healthy cardiovascular functions.

Chinese cuisine has used red yeast rice as cardiac supplements for centuries - that is, to encourage blood circulation and reduce clotting. Asian countries use red yeast rice as a staple for diets, used in making rice wine, flavour agent, as well as to maintain the colour and flavour of meat and fish. The yeast rice develops inhibitors referred to as monacolins. These inhibitors (hydroxymethylglutaryl-CoA reductase (HMG-CoA reductase)) occur naturally. The healing properties of the red yeast rice positively affect the lipid reports of patients who are hypercholesterolemic.

The second concentrated nutrient that may be of benefit to your heart is omega-3 fatty acid. This appears to be helpful for people that are at risk of heart disease, or are currently experiencing the negative effects of heart disease. Omega-3 fatty acids appear to have an anti-arrhythmic effect, and have been shown in some research to reduce the risk of sudden death by about a half, and reduce the risk of cardiac death by a third. Modest doses are recommended because of the possible interaction with other supplements or medications a person may be taking, such as aspirin and other blood-thinning medications.

The primary side effects of red yeast rice appear to be primarily due to contaminants during production. Selecting a product from a reputable manufacturer is especially important for this supplement. The primary side effects of omega-3 fatty acids likely come from interactions with pharmaceuticals. It is important to let your physician and pharmacist know about what you are taking, so they can help you minimize any side-effects. Also, keep in mind that supplementation does not replace a healthy diet full of plant foods. Balance supplementation with a moderate diet.

REFERENCE

Ong HT, Cheah JS. Statin alternatives or just placebo: an objective review of omega-3, red yeast rice and garlic in cardiovascular therapeutics. Chin Med J (Engl). 2008 Aug 20;121(16):1588-94. PMID 18982874.

Tom Heston is the Editor of the Internet Medical Journal and developer of android medical apps.

Original article

Does High Blood Pressure Trouble You?

One of the most common health problems people face is high blood pressure, and it's very possible that you are at risk for it. There are all sorts of daily habits which you might not even know about yet that can cause your BP to increase. Being overweight is one of the main reasons why folks get blood pressure that is elevated. You need to check it on a regular basis and if it is over 120/80, you need to start taking steps to lower your blood pressure.

You're going to be well served by changing your eating habits so that you'll eat good foods and then start an exercise program. Your BP levels could return to normal if you could lose some weight - as little as ten pounds. Even if your diet is fairly good, not ever being physically active may cause you to put on weight and will raise your blood pressure. You must add some physical activity to your life if you see that it is starting to go further up. Even a routine that's just 30 minutes a day will do your body wonders and lower your blood pressure. However, before you start an exercise program make sure you check with your doctor. Especially if you have been inactive for a long time.

If you have any concerns concerning your health, you must eat healthier foods. Hypertension, or high blood pressure, is often linked to the kinds of food you eat. To bring down BP, you must add more fruits and vegetables to your diet, along with eating less salt or sodium. Probably the easiest way to bring down BP is to lose some weight. You may be saying that you would love to lose some weight, but you don't know how, and it can be expensive. An effective weight loss program is actually less expensive than what you spend now, and doesn't take much time or effort to use.

One other way to raise your chance of hypertension is to use tobacco products, so if you do that now, quit as soon as you possibly can. When people start smoking they are not typically concerned with whether or not it can cause hypertension or even if they should see how their BP numbers are doing every now and then. The bad news is that hypertension can be brought on by all sorts of poor lifestyle choices.

One more factor that may be the biggest contributor to high BP is stress. Everybody has pressures that they have to cope with and these pressures generally cause stress, which everybody deals with in a different way. People drink, smoke, binge or any number of things to counteract the stress that's been affecting them. This could feel good temporarily, but in the long haul it results in high blood pressure. If you are younger, it is likely you feel that there isn't anything that can impact your health and that you have lots of time to get on track but eventually you will wish that you had done things differently. When illnesses hit you that are directly associated with the hypertension you got from your lifestyle choices, you'll regret them.

There are several things you can do to lower your blood pressure. You could start by studying the seniors you know and compare their health with the lifestyles they've led. Look for individuals whose health you want for yourself and ask what they did to achieve that health. It's crucial, though, that you find somebody who does not need to depend on drugs to keep their BP in check. Lose some weight with an effective weight loss program. Quit smoking. How much money could you save if you didn't have to pay for cigarettes?

Are you wondering if you lose some weight to help with your blood pressure? You're not alone. Weight loss in one of the easiest and most effective things you can do.What do you want from a weight loss program? How about one that has been working for nearly 30 years and has a Nobel Prize winner on its medical staff?

Don't give up. It is possible to lower your blood pressure and have lasting and effective weight loss.

Original article

Risk Factors For Heart Disease

A close friend of mine knows a great deal about risk factors for heart disease, but even as a highly trained physician and tri-athlete, he at one time suffered from heart disease. Dr. John Koehler has been a practitioner in the medical field for over 2 decades. He is well known in the greater Rockford, Illinois area as operating numerous Physicians Immediate Urgent Care clinics. His story is of discovery, recovery and gratitude...you see he once had serious calcium plaque buildup (95%) in his coronary arteries. Serious stuff! Dr. "J" as I call him, is a great student of disease prevention.

The stark reality is degenerative diseases are preventable through lifestyle changes.

Health Care Crisis

We have a serious health care crisis in this country. A sad reality is many doctors either don't take the time to discuss preventative strategies (such as high end nutrition and low glycemic food intake) or have limited knowledge in this arena. The fact is doctors receive very little to no formal training in the nutritional and preventative medicine arena. What doctor's do know a lot about is drugs, and surgery. In actuality, we don't have a "Health Care " system in this country. We a have a sickness care system. Why? All the emphasis is targeted at intervention after the fact, after you are diagnosed. Very little if any education is offered regarding preventative strategies, which can eliminate the potential for chronic illness all together.

What We Eat, How Much We Eat

You have certainly heard the statement, we are what we eat. The average American annually consumes a whopping 200 lbs more food today than during the early 70's. Only 4% of that intake is protein. The rest are high glycemic carbohydrates that are very damaging, which cause all kinds of problems over time. It may take years to show up, but today 4 out of 5 Americans dying from long, slow degenerating chronic illness today is proof. The rate of obesity today in adolescents has quadrupled, resulting in an epidemic of degenerative disease.

Leading Degenerative Diseases (Preventable)

* Coronary Heart Disease
* Type 2 Diabetes
* Arthritis
* Osteoporosis
* High Blood Pressure
* Fybromyalgia

Carbohydrate Addiction Cycle

Consuming bad carbs in the form of high glycemic foods is a major player in visceral fat buildup, which cause risk factors for heart disease. As we consume excess calories from excess fat and sugar we gain weight over time. Visceral fat is stored under the arms, around the waistline, but most damaging in and around the intestines in the stomach area. This is known as "Metabolic Syndrome, or Syndrome X. Another very damaging aspect of visceral fat is that it stores toxicity in the form of chemicals and preservatives, from the food and fluids we eat and drink, and the air we breathe. We must learn to get off the carbohydrate addiction by eating low gi foods, which never turn to fat to begin with. Daily exercise, such as simply walking, is another excellent preventative strategy in eliminating risk factors for heart disease.

Optimal Nutrition

Another major player in reducing risk factors for heart disease is optimal nutrition. Obtaining the essential minerals and anti-oxidants today from our nutritionally depleted soils today is nearly impossible. For most, eating optimally healthy foods is inconvenient. High quality supplementation is a key factor in overcoming, and preventing heart disease...

The bottom line is, you can take control of your health. You must be pro-active and take the actions necessary to either reverse or prevent heart disease all together.

You can start right now to get on the path to true health in eliminating risk factors for heart disease. Winning begins with Beginning. Click here to learn more.... http://go.lowglycemicresetplan.com

Original article

Foods Rich In Magnesium Reduce Your Chance of Stroke

Eating foods rich in magnesium really matters when it comes to reducing your chance of stroke. A new study finds that the risk of one particular type of stroke is lower in those whose diets contain more of the nutrient magnesium.

The most commonly seen type of stroke, known as an ischemic stroke (where one of the blood vessels in the brain is blocked by a clot causing damage to cells), saw a reduction in risk of 9% for every 100mg of magnesium consumed each day.

Regularly eating foods rich in magnesium also offered a modest reduction in the chances of all types of stroke. For every 100mg of magnesium each day, subjects reduced their chance of suffering a stroke by 8%.

To study stroke and magnesium, the Swedish team examined data from seven already published studies on magnesium and stroke. These projects were conducted between '98 and 2011, with over 240,000 adults over 34 years old.

The subjects were followed for from 8 to 15 years, and during this period, 6,500 of them had a stroke. The average intake of magnesium in the participants was from 242 to 471 milligrams a day.

As a point of reference, the U.S. dietary guidelines call for a magnesium intake of 420 mg per day for men over 31; 320 mg a day for women of the same age.

The researchers found that subjects who had greater volumes of magnesium in their diet also had a reduced risk of stroke. This held even after the team accounted for other factors that might impact the results - blood pressure, age, diabetes, smoking, high cholesterol levels, how active a subject was, vitamin supplementation and other factors in the diet, alcohol consumption and even other family members with heart disease. And still the magnesium levels were related to stroke risk.

No one knows why this might be. The Swedish research team believes that the mineral may be helpful in bringing down blood pressure. A diet with lots of magnesium has also been found to bring a lower diabetes risk, and since diabetes is also a stroke risk factor, this may well play a role.

And while no one is ready to call for magnesium supplements to bring down stroke risk, added magnesium rich foods to your diet can only help you. If you're at a greater risk for stroke, you'll certainly want to make an effort to get more natural magnesium in your diet.

The best places to get magnesium...

- Whole grains - one cup brown, long grain rice, one cup raisin bran cereal

- Green leafy veggies like spinach

- Nuts - one ounce of dry roasted almonds or cashews

- Beans - half cup cooked soybeans, blackeye peas

The latest research comes with an accompanying editorial that suggests it is time to conduct a large trial to see if taking magnesium supplements might be helpful for adults at risk of stroke and/or heart disease. Keep your eyes open for such research, and its results - in the meantime, continue to eat healthily and enjoy lots of good for you foods.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover more on how to minimize your chance of stroke and heart disease.

Original article

Women and Heart Disease

Heart Disease is the number one killer of American Women. Over 400,000 women die annually from CVD, or cardiovascular disease. 61,000 of those die from an actual heart attack. There are over 42 million women who are afflicted with some form of heart disease. This includes over 7.5 million women who have angina and over 3 million who have had a heart attack. Surprisingly more women die annually than men from cardiovascular disease.

Risk Factors: There are several risk factors that will make a woman more likely to develop heart disease. Many of these factors are lifestyle related and therefore can be controlled. Cigarette Smoking: Smoking doubles your risk of heart disease. Quitting is one of the most important decisions you can make for your health. It isn't easy and you will most likely experience withdrawal symptoms that often make people begin smoking again. There are many programs and treatments available. But if you persevere you can stop smoking for good. Speak to your health care provider about the many ways that you can get help for this addiction. Ask for support from family and friends to encourage you along the way. Other helpful steps include getting rid of anything smoking related such as cigarette packs, ashtrays and lighters. Stay away from smoking environments such as casinos that allow smoking or anywhere you are exposed to people smoking. Substitute smoking with chewing gum or hard candies until you can get over the need for the oral sensation of a cigarette. Practice mediation and relaxation methods and exercise daily to lower stress. Give yourself credit for each day you don't smoke. All of these techniques can help you to quit smoking for good.

Lower Cholesterol Levels: If your cholesterol level is too high it will result in "atherosclerosis" or a hardening of plaque in the arteries. If there is too much blockage it could result in a heart attack. There are two types of cholesterol. One is considered the bad cholesterol and is known as "LDL". The other is "HDL" and is considered the good type of cholesterol. It is the LDL that creates arterial plaque while HDL clears the blood of cholesterol. An LDL over 160 is considered high and puts you at risk for heart disease. See your doctor to check your cholesterol levels and make sure you are not in the risk category.

Age Factors: As we age we are more susceptible to heart disease. Statistics suggest that over 82% of those who die from heart disease are 65 or older. It is speculated that serum cholesterol levels decline with age and this increases the risk of cardiovascular disease. Also there is a loss of elasticity in the arteries that naturally occurs with age. Being 55 or older increases the risk as the body changes due to menopausal factors.

Family History: Genetic factors come into play as well. A family history of heart disease increases risk. Researchers have found a potential genetic link to hypertension which can lead to cardiovascular disease. Blood pressure levels: High blood pressure is a serious health condition and can lead to heart disease, heart attacks and heart failure. If it continues the arterial walls will begin to thicken in response and cause arterial plaque. A normal blood pressure is less than 120/80 while a high blood pressure is greater than 140/90. It is important to know and understand these risk factors. If you have any of them you can find ways to reduce your risk with a variety of preventative strategies.

Prevention: There are many things you can do to help protect your heart and prevent heart disease. A combination approach to diet, nutrition and lifestyle are all important factors. Food Choices: The popular trend of low fat began about twenty years ago. Unfortunately the manufacturers removed the fats from foods but added more sugars and carbohydrates to make it taste appealing. Low fat foods are a dietary trap because it is fat that creates a feeling of fullness. You will end up eating more because of the lack of fat. This may account in part for the upsurge in obesity in the last two decades. A healthy dietary choice would be the Mediterranean style diet. This diet is based on studies conducted on the island of Crete where the inhabitants had the lowest rate of heart disease for anywhere in the world. The people were habitual smokers and had other risk factors as well, yet virtually no heart disease. Studies were conducted on what they were eating which created such superior heart health. The Mediterranean diet is high in "good fats", such as olive oil. Other simple foods comprise the core of the diet and include fresh fish, whole grains, beans, fruits and vegetables. Alcohol is consumed in moderation. There is very little meat and dairy that is consumed in this diet. Researchers have concluded it is the combination of these foods that is a powerful defense against heart disease. Olive oil and whole grains lower cholesterol. Omega-3 fatty acids from seafood are anti- inflammatory and lower blood pressure and triglyceride levels. The Mediterranean diet is a very simple and wholesome way of eating that you can easily incorporate into your lifestyle.

Understanding Portions: As a culture we tend to overeat and consume portions that are entirely too large. For example, the recommended 5-10 daily servings of fruits and vegetables aren't really as much as it sounds. Since a serving is only ½ a cup you can see that it is possible to eat your daily requirements. Portion size for meat is only 3 ounces which is equivalent in size to a deck of cards, so you can see how small a serving really is.

Exercise: Exercise is so very important to your health. After the age of 45, daily exercise is vital to maintaining a healthy weight. Additional benefits of exercise include reduced stress levels, lower cholesterol, protection against diabetes and improved sleep. Realistically, if you can exercise 30 minutes daily, five days a week you are creating a positive change in your world. With our busy lives women often make sacrifices over their health. But it is important for you to make time for yourself because your health is important to you and the ones who love you.

Exercise Tips: Find ways to motivate yourself to be consistent in your exercise routine. Create both short and long term goals. Find things that you enjoy doing. Perhaps you like walking, swimming, tennis or hiking as opposed to joining a gym. Stick to what you like so that you will continue to exercise and not get frustrated. Small changes such as a 15 minute walk after dinner, using the stairs instead of the elevator and walking to local shops can all add up to a serious boost to your overall health. Make sure to stay well hydrated when exercising with plenty of fresh clean water.

Buddy System: Find a friend or colleague to be your workout partner. This is very helpful to many women who like the support structure this provides. You can motivate and encourage one another to stick to the program and reach your goals. Heart health is a very important concern for women to take seriously. By making positive changes in your lifestyle you can greatly reduce the risk of heart disease. Remember whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

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By Tina C. Loren

Original article

Factors You Need to Consider When You're 30 Years Old and Above

Heart disease is still the leading cause of mortality in the United States and even in other countries as well. Almost every year over a thousand people with ages between 30 to 45 years old die from heart disease or coronary heart disease.

If you belong to this age group and you may seem asymptomatic, it is still important to become aware about your heart and your overall health. To give you a clear understanding on how you can be conscious about your heart health, below are some factors you need to know and consider before it's too late!

Heredity

Family health history plays an important role in your health. If your mother or father has a genetic disease often related to the heart, you're also in high risk of acquiring the same disease as theirs. Hypercholesterolemia, hypertension, and arrhythmias are often inherited. Being aware of your genetic mark-up and family history can save you from having any of these conditions. Get yourself screened and do a yearly medical check up for any disease advancements.

Diet

Eating unhealthy foods that are high in saturated fat and cholesterol can put your heart at risk. Eating fatty meats and deep fried foods can raise your cholesterol levels which can clog your arteries if accumulated overtime. Keep in mind that when you reached 30, you need to break some of your unhealthy eating habits and try to consume a heart healthy diet instead.

Inadequate exercise

Most people tend to live a sedentary lifestyle without having the initiative to do physical workouts. Little do these people know that a 30-minute walk or any physical activity can help you boost your overall health and aids in keeping your metabolism all pumped up! Exercising on a daily basis can help you to burn more fats, improve your cardiac rate and even lower down your cholesterol levels.

Substance abuse

Cigarette smoking and excessive alcohol drinking is not good for the heart especially when you're in your mid-year life. Nicotine found in tobaccos tends to constrict blood vessels which lead to poor blood circulation. Not only it impedes blood circulation, nicotine can also increase the adherence rate of low density lipoprotein to the arterial walls which can fully clog circulation. If this happens, an eminent heart attack or stroke may occur.

If you want to live a happy, healthy and longer life, throw away any of your bad habits and start build healthy ones.

Paul loves to share information about heart disease. To know more about heart disease, what raises cholesterol and what cause high cholesterol levels, visit us online and sign up for your FREE mini-course to get instant access on the newest trends and expert advices on how to fight heart disease and have a healthy heart.

Original article

ACLS and the Super Bowl

Only moments into the second quarter and already the first knee injury cast a dark pallor over the team roster during the Super Bowl. Commentators frequently tossed the acronym "torn ACL" about as they discussed the injured player's status while spectators watched as he was nearly carried off the field and out of the game.

So what is with the constant barrage of acronyms used in the medical profession (and what do they all mean), you may ask? These are letters symbolizing lengthy medical terms frequently Latin in origin and most certainly difficult to pronounce. For example, ACL is 'short' for anterior cruciate ligament, aka the outside connective tissue of the knee. A torn ACL is very painful and, as those of us watching the game witnessed, will pull even the strongest out of the biggest national football game of the year.

Yet, the title of this article contains an additional letter within its acronym leading one to believe that ACL (the outside ligament of the knee) is different than ACLS in the title. That assumption is correct! ACLS is another acronym utilized by medical professionals to identify an advanced training and skill set for providing life support to victims of sudden cardiac injury or death. To be ACLS certified means that medical professional has been trained and possesses the lifesaving skills necessary to intervene on an advanced level. Advanced Cardiac Life Support (ACLS) is not the standard Basic Life Support (BLS) or CPR (cardio-pulmonary resuscitation) program taught to the general public. Medical professionals are trained in ACLS protocols for pre-hospital and inter-hospital emergencies. These skills save lives and are mandatory to provide this type of advanced care. It is with confidence, that as the patient, you can rest assured you will be in good hands should the unexpected emergency arise.

So let's say "goodbye" to this football season and wish those players who suffered a torn ACL a very speedy, successful recovery. As the leaves change color and a new season of games are played out, another host of football fanatics will be glued to the their TV sets as next season's Super Bowl gathers fans to witness the ravages of the game. Smile a little on the inside knowing, as you hear 'torn ACL' announced over the TV, that the stadium medics will be treating an injured knee and not delivering advanced BLS or CPR aka advanced cardiac life support (ACLS).

Zack Zarrilli is a Firefighter and the owner of SureFire CPR. His company is comprised of Firefighters, Paramedics, Lifeguards, and EMTs who teach hundreds of CPR, BLS, ACLS, PALS, NRP, AED, and First Aid classes every year. SureFire CPR's instructors teach from their own real world experience and specialize in on-site CPR and First Aid training in all of Southern California.

Did you find the above article useful? If so, for more information or to take a class, please visit us at http://www.surefirecpr.com/ or call us at 888-277-3143. SureFire CPR currently offers CPR classes in Orange County, Los Angeles County, San Diego County, San Francisco, Riverside County, and the Inland Empire.

Original article

Prevent Heart Disease With a Good Diet

Heart diseases are a worldwide problem and there are many causes that may develop such a disease. We can consider a heart disease if blood vessels are blocked or narrowed so that the transportation to the heart of the nutriments and oxygen is affected. With a healthy diet you can reduce the risks of developing a heart disease.

The most important cause that helps a heart disease to develop is an unhealthy diet, because in time fat and other substances will build up on the arteries wall, narrowing them, so that the blood flow will be affected and heart won't have enough oxygen and nutriments and eventually it will lead to a heart attack.

Prevent and treat a heart disease with a healthy diet.

If you want to take actions and prevent a heart disease, this is what your daily diet should contain:

1) Fiber
There are two types of fiber: soluble (this can lower in time your LDL and raise your HDL) and insoluble(this helps regular bowel movements but has no effect on cholesterol). When you eat food which contains fat your liver will eliminate bile into intestines which will help breaking down the fat. It is recommended to eat soluble fiber because this will help you eliminate bile released by liver instead of returning it into the blood flow which will have as a result lower amounts of cholesterol into the blood.

2) Try to reduce the amounts of saturated and trans fat from your food
These types of substances are considered toxins because can cause cholesterol to build up on the arteries and blood vessels wall which eventually will end up narrowing the path of blood flow and will have as a result bad circulation of oxygenated blood and nutriments through our organism which will increase the pressure on the heart, because now it needs to pump harder to push the blood in our entire organism. After a period of time the heart won't be able to supply with blood all the cells and will result a heart disease. Doctor's recommendation is to reduce from what you eat foods based on animal fat and try to eat more cold water fish because this is the main source for omega 3 and omega 6.

3). Try to drink up to half of your body weight of water or juices in ounces
AS an example let's say you weight 180 pounds, this means that you'll have to drink 90 ounces of water or juices or teas to prevent your cells to become dehydrated.

I invite you to read carefully this article. For more information's about this subject just visit Symptoms For Heart Disease. If you want to read about most common heart disease visit: Heart Attack

Original article

CoQ10 Matters To Your Heart

CoQ10 matters to your heart because it is necessary for its health. CoQ10 is an enzyme within your body, also referred to as coenzyme Q10. It is produced in your body and metabolized by every cell in your body. It especially helps improve heart function. Your cells use this coenzyme for energy that your body needs for maintaining and growing cells. It is eliminated by the gastrointestinal route and doesn't keep stores in your body. Therefore, your cells needs an adequate amount of coQ10 on a daily basis, whether by the body's own production or from your diet. If you generally have a low level of coQ10 within your body and have started supplements, research has shown that when someone stops supplementation, the body will revert to the previous normal levels within a few days. CoQ10 is also an antioxidant, which helps protect your body from free radical damage. Inadequate levels of coQ10 matters to your heart, but also the rest of you.

CoQ10 Matters To The Rest Of Your Body

Research is showing that not only does coQ10 matter to your heart, but also affects the whole cardiovascular system and the whole body really. There has been research done showing connections with low coQ10 in people with certain conditions. Research also has shown that supplementing with coQ10 in people with low levels may help with certain conditions such as fibromyalgia, chronic fatigue syndrome, hypertension, high cholesterol, several heart conditions, obesity, migraine headaches, infertility, Parkinson's, Alzheimer's disease, even gum disease, etc.

CoQ10 Production Deficits

As mentioned, our body does make coQ10. For that to happen, it needs a certain 12 genes. If any of those genes are deficient in any way, then it will affect the production amount of CoQ10. Chronic conditions appear to decrease the body's ability to produce coQ10 also. The general aging process may decrease its production as well. In addition, some prescription drugs may also lower CoQ10 levels. We get some coenzyme Q10 in our diet. It is in beef, pork, chicken, fish, oil, nuts, fruits and vegetables. Organ meats contain the most, particularly chicken and beef heart. The drawback on that is organ meats generally have higher cholesterol levels. To eat organ meats every day just to get coQ10 would not be healthy. Soybean and olive oil have the highest concentrations for oils. Research tells us that the average person in America eats about 3-6 mg per day. So if your body isn't producing enough coQ10 or your body is using too much of what it is producing, then you can certainly be deficient in this coenzyme. This can lead to cell damage and other health conditions. The amount needed varies with everyone, but it appears from research that the average person needs between 30-200 mg a day. Some people more if they are using it for a specific need. Before starting any supplement, you should discuss it with your physician or an alternate physician acquainted with coenzymeQ10.

Having enough CoQ10 in the body on a daily basis matters to your heart due to the energy it provides the heart cells. Researchers believe it helps to prevent blood clot formation, thus help prevent heart and stroke concerns related to the cardiovascular system. Also, due to its powerful antioxidant properties, it protects the heart from free radical damage, which can help prevent heart disease as well as other health conditions. There is a blood test that can be performed to determine if your body has adequate coQ10. It should be done by a knowledgeable laboratory as there is special handling needed.

CoQ10 Matters To Your Heart Summed Up

In summary, coQ10 matters to your heart as it helps give it energy and protection. Without adequate amounts, heart disease may be more likely as you get older. With the different reasons that might make someone deficient, it is advisable to have your level checked, particularly if you have heart concerns now or are suffering from a chronic condition such as fibromyalgia, chronic fatigue syndrome, obesity, migraines, neurological problems or any unexplained symptoms causing you fatigue or pain. There is still ongoing research needed to determine all the reasons coQ10 matters to your heart as well as the rest of our body, but supplementation may prove helpful for many people.

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Original article

The Heart Attack

Having a heart attack can cause heart death. Today, we are talking about Joe. Joe has other family members who have had heart attacks. He is not that old yet, but he has never eaten terribly well and doesn't really take time to exercise. He is a few pounds overweight. He did smoke cigarettes for 10 years, but quit about 5 years ago. All of these things put him at higher risk for a heart attack, although stopping the tobacco is in his favor. Through the years the vessels have not stayed real elastic as they haven't had the best of nutrition to keep them springy and there is build up inside the walls. As the years roll on, things wear out a bit faster because of the added strain on them. If he continues on this path, his odds for having a heart attack are great or developing some other life altering condition. It isn't too late for Joe though. He could still do things to decrease his risk for a heart attack.

If you hitched a ride on one of his blood cells, you could spot the narrowing of the arteries where saturated and trans fatty acids have been sticking to the sides of the vessels. Saturated fats have trouble dissolving. The same way that saturated fat solidifies when left out on the counter, that is what can happen inside the body as well. It doesn't make for a healthy heart and over time, it can lead to a heart attack.

When these vessel pathways are narrowed by build up, stress or other health reasons, the blood that transports oxygen and nutrients cannot get through to nourish the tissues. A heart "attack" ensues. If this happens, every place where that vessel needs to take nourishment and oxygen will die. If too much dies, then the heart fails as it cannot effectively do its job or continue to pump adequately. If it cannot do that, then it cannot send the needed blood with nourishment and oxygen throughout the body efficiently, including the brain. If the crisis is not reversed immediately, the whole body will fail.

Some of the risks for heart attack can't be avoided, like your age or gender. Once a male reaches 45 and a female 55, it automatically increases the risk for heart disease issues. Men are still at higher risk, although that gap is narrowing. Once a woman is post menopausal, the risk rises sharply. There does seem to be some increase in people who have a family history of heart attack. Not much you can do about these things, but there are many things that you can do to decrease your risk.

1. Not smoking is huge. It is never too late to quit either. Research shows positive changes even after being tobacco free for 24 hours and within 1-3 years, all ill effects can be reversed.

2. Keeping your weight down. Even just a few pounds can add stress to your heart.

3. Exercising, even just simple walking several times a week can go a long way in decreasing your risk.

4. A good, healthy diet on a consistent basis can decrease your risk substantially for heart disease or heart attacks as well as many other health conditions.

Joe took a look at his risk for a heart attack and decided it was time to do something about it. He wanted to be around for his family as long as possible. He is learning that changing lifestyle patterns he has had all his life can be difficult at times, but he is taking a day at a time. He incorporated some easy healthy meals and is finding ways to enjoy exercising. He is feeling better and has taken the steps to decrease his risk for a heart attack.

Being a nurse for many years has given me a certain perspective on health and wellness. Now I enjoy educating people on the contribution good nutrition makes in the quality of their lives. If you are ready to start feeling better, see how you can start at http://www.funwithnutrition.com/

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Original article

What You Need To Know About Congestive Heart Failure

Most people get alarmed when they hear the words "congestive heart failure", especially when they are told it's a condition a loved one has, or worse, they themselves have. Though this particular condition is considered by doctors as serious, its life-threatening complications can be controlled or delayed for many years if it is diagnosed in its earlier stages.

What exactly is congestive heart failure, and what causes it?

The heart's primary function is to pump blood to the lungs to be able to pick up oxygen. Once the oxygenated blood is returned to the heart, it is then pumped out into the circulatory system of blood vessels and redistributed to the other parts of the body.

Heart failure happens when the organ either fails to pump blood out with enough force or can't be filled with enough blood. This type of heart condition results when, because of the heart's incapacity to pump as well as it should, blood is not efficiently distributed throughout the body and, along with other fluids, starts to back up.

Some of the many factors that can cause congestive heart failure include, but are not limited to, the following:

• Coronary Artery Disease (CAD)
• Diabetes
• Diseases or infections that can weaken or stiffen the heart muscles
• Diseases that demand a level of oxygen the heart cannot supply continuously
• High blood pressure that can cause the thickening of the heart muscles
• Constant exposure to toxins like tobacco, cocaine, or alcohol
• Prolonged cardiac arrhythmia and damaged heart valves
• Unhealthy lifestyle such as smoking and lack of regular exercise

It is said that each year, in the United States alone, an average of 550,000 people join the 5 million individuals who already have congenital heart failure. Though this condition is more common among people ages 65 and above, it can strike anyone at any age. Its effects can be devastating, especially if undetected, so it is best to be armed with knowledge when it comes to identifying the symptoms of congestive heart failure.

There are four congestive heart failure stages, each one with more devastating symptoms than the last, and though there is no known and definite cure to this condition, there are treatments that can help improve an individual's state so long as they are still at its earlier stages.

So what are its most common and earliest symptoms? If you are experiencing most, if not all, of the signs below, then it is time to consult your healthcare provider:

• Shortness of breath

When there is fluid back up in the lungs, shortness of breath results. A person with congestive heart failure experiences shortness of breath during exercise or even while at rest.

• Fatigue

Patients experience fatigue even after light activities. The ability to cope up with daily chores or exercise may be diminished.

• Swelling of the ankles, legs, or abdomen

This is mostly caused by fluid retention in the body.

• Chest pains, persistent cough, and decreased level of alertness

Knowing the causes and symptoms of congestive heart failure will greatly help you determine if the condition exists early on, thus allowing you to seek medical help while you still can.

Molly Sanders is a fitness enthusiast who occasionally writes for Symptoms for Congestive Heart Failure. She is a firm believer of healthy living and, despite a busy schedule babysitting active grandchildren,finds time to help educate people on congestive heart failure stages to promote awareness of serious heart conditions.

Original article

Effects of Stress on Your Heart

We all experience stress, but many people have trouble dealing with their stress. Stress can affect every aspect of life, both emotionally and physically. There are many ways that you can experience the effects of stress on your physical body.

Studies have shown that stress has been linked with heart disease, weight gain (or loss), cognitive impairment, your blood pressure (and risk of stroke) and even some forms of cancer. Other physically related health concerns caused by stress can include diabetes, hair loss, hyperthyroidism, sexual dysfunction, tooth and gum disease, ulcers and even hair loss. Of course, there are many causes of stress, such as having too busy a lifestyle, factors at work, personal relationships, inadequate sleep, poor eating habits (nutrition), lack of physical exercise, environment...and the list goes on. All of these stress related factors can impact your physical health.

It has been estimated that as much as 90 percent of doctor's visits are due to stress related symptoms in some way. It has also been noted that one in every seven men will suffer a heart attack or other disabling heart disease before the age of 60. In our anxiety ridden society, that figure does not seem impossible.

There are a couple of different types of stress that can lead to heart problems. The first is chronic emotional stress in which you may be more likely to develop atherosclerosis, the heart disease process that produces coronary artery disease, stroke and peripheral artery disease. If you suffer from this type of stress, the symptoms of which include clenched teeth, a surge of adrenaline with the fight-or-flight reaction (commonly manifested as frustration, anger or hostility) you are more at risk for atherosclerosis.

Stress, even at normal everyday levels, can cause a temporary worsening in your vascular functions. Hormonal changes can increase the amount of adrenaline in your bloodstream. With chronic emotional stress, adrenaline is pumped into your bloodstream at increased levels and those changes can persist, which can lead to increased inflammation, and this is associated with an elevated risk of atherosclerosis.

Along with that, chronic emotional stress often goes hand-in-hand with other cardiovascular risk factors. For example, smokers under stress commonly increase their tobacco consumption (which can lead to an increased risk of cancer), while others turn to overeating (causing weight gain). Cholesterol levels also tend to go up during periods of increased stress.

The second type involves periods of intense stress that can lead to acute heart problems like heart attacks.

Life events can be extremely stressful. Consider the death of a loved one, loss of a job, business failure, exposure to natural disasters (such as a flood or earthquake), being the victim of a violent crime, or the break-up of your family unit. The anxiety associated with these extreme life events produce the type of stress can definitely increase your cardiac risk. This increased risk of stress related heart attack is caused by significant elevations in blood pressure, your heart rate, vascular tone (or vein constriction), inflammation and accelerated blood clotting. All of these factors can lead to stress-related heart attacks.

If you feel that stress is becoming overwhelming in your life and may be affecting your heart health, it may be wise to seek help in finding ways to reduce your stress or find strategies of help you cope with the stress you are undergoing. If you do not take any action, you may find that the effects of stress on your heart may lead to a significant heart health risks.

D. A. Hojt has done a vast amount of research on stress and how stress can affect your health, emotionally and physically. D. A. Hojt has now come out with a new book on stress and ways to help you cope with any stress you may be feeling. Find Your Stress Relief Handbook now on Kindle.

Original article

Healthy Foods for a Healthy Heart

Do you really want to enjoy an active lifestyle with healthy heart? If so, then it is the high time for you to have a check on the diet intake. Consuming the foods with high nutritional value, besides regular exercise is must to have a healthy heart.

The research conducted by several health institutions indicates that there are millions of people across the globe, who are undergoing with the serious impacts of heart diseases. Sometime the effect of the disease becomes so severe that they have to take the surgeries for it.

But such adverse situation can be easily avoided or overcome if one prepares to eat a healthy heart diet with the proper recommendations from the medical practitioner. Here is the list of food items that you must include in your daily diet to have a healthy heart and living.

Salmon: One of the best foods for the healthy heart is Salmon. It is an easy to cook dish and has great taste. People love eating salmon in pasta dishes, salads, dips and cakes.

Blueberries: Another important heart food is blueberries. Being rich in anthocyanins, vitamin C and fibre, blueberries prove a great antioxidant that can be included in daily diet in the form of frozen, fresh and dried ones.

Oatmeal: Oats tend to become an excellent diet for the morning hours. Being enriched with fibre content oats are primarily used in bread, cookies, muffins, cakes, meat and poultry dishes. It is the best food to avoid the risk of heart diseases.

Soy Protein: The most easily available food item that proves to be a healthy heart meal is the soy protein. Enriched with vitamins, minerals and fibre, the soya protein is consumed by every individual at least twice or thrice in the week. The major bi-product of the soy protein is tofu, which is eaten by way of salads, soups or snacks.

Nuts: Nuts are yet other important food for healthy heart that helps in controlling the blood sugar and fights triglycerides in the body. The moderate consumption of nuts like almonds, walnuts in the diet on weekly basis is must for everyone.

Vegetables and Fruits: Vegetables and fruits are the major source to enjoy the healthy heart. Green leafy vegetables like spinach, broccoli, kale, mushrooms, asparagus, sweet potato, tomatoes and carrots tend to have great source of iron and fibre that ensures the regular flow of blood to the veins and arteries to lead a healthy living.

Few of the important fruits which help in keeping healthy heart are papaya, oranges, cherries, apples and a lot more. Besides this the moderate consumption of dark chocolate, red wine and tea too helps in fighting heart disease at the earliest.

Original article

About Cholesterol - Nine Secrets You Won't Learn From Your Doctor

It seems that nowadays everyone is concerned about their cholesterol. Since high cholesterol is associated with clogged arteries and heart disease, just the term 'cholesterol' conjures up negative feelings. But there is another side to cholesterol that most people have never heard. Knowing the following nine 'secrets' may forever alter your thinking about having lower cholesterol.

First - Cholesterol is an extremely vital substance for proper fetal and newborn development. During pregnancy, a mother's cholesterol levels increase dramatically. Why? Because cholesterol is being transferred to the baby via the placenta to insure healthy development of the brain and nervous system. The brain requires more cholesterol than any other organ in the body. After the baby is born, his/her mother's milk then supplies the baby with additional amount, assuring the continual, on-going development of the brain and nervous system.

Second - Guess what? Your brain and nervous system need cholesterol, too. Cholesterol is required by neurons to form synapses (connections) with other cells. Some recent studies have shown that drugs that inhibit the liver from making cholesterol may also keep the brain from making it, resulting in reduced brain function. Alzheimers and other neural degenerative diseases are on the suspect list of statin side effects, since statins lower cholesterol levels.

Third- Serotonin, the body's "feel good" chemical, cannot do its job if cholesterol levels are too low. Depression, suicidal tendencies, or aggressive behavior can result.

Fourth- Cholesterol is an effective anti-oxidant. Cholesterol's anti-free radical activity neutralizes the damaging effects of fatty acids and free radicals in the tissues. As such, cholesterol fights inflammation, infections, and cancer!

Fifth-Many of our hormones depend on cholesterol. Cholesterol makes up the hormones that help us deal with stress, hormones that regulate blood sugar levels, and all the sex hormones, including estrogen, progesterone, and testosterone.

Sixth- Cholesterol is a leading repair mechanism. It's found at all wound sites, and is present in the arterial walls where inflammation has set in. It puts 'patches' on the arterial walls that have been eroded by bad diet. No new cell can form without cholesterol.

Seventh- Cholesterol is found in all your cell membranes and provides rigidity, structure, and 'water-proofing'. Its presence insures that your cells maintain their integrity - without enough cholesterol in your tissues, your cells would become either too fluid, or too firm.

Eighth- Cholesterol is necessary for the formation of Vitamin D in your body. Vitamin D deficiency has been implicated in cancer, diabetes, heart disease, osteoporosis, multiple sclerosis, rheumatoid arthritis, muscle pain, and auto immune disease.

Ninth- Cholesterol is necessary for the digestion of fats. Cholesterol is used in the making of bile acids, which in turn are changed to bile salts, which are essential for the digesting and assimilating of fats.

So there you have it. Certain levels of cholesterol are needed by the body for it to maintain good health. Think about it if your doctor tells you you need to lower your cholesterol...even lower!

I research information concerning current health trends, uncover the myths that keep people from making wise decisions, and provide natural remedies that will dramatically increase the potential for living disease free.
I'm the mother of five children and have six grand-daughters.
http://www.haveahealthyheartnow.com/

Original article

Advanced Cardiac Life Support Protocols and Heart Attacks: What Really Happens?

Rarely does there exist a more stressful event than the sudden onset of chest pain (or pressure) with accompanying arm or neck pain, dizziness, nausea and/or shortness of breath. All of these symptoms suggest the terrifying possibility of a myocardial infarction - or "heart attack".

Fortunately, there are protocols in place to attend to those who face an unexpected chest pain and associated symptoms. These protocols are found in the Advanced Cardiac Life Support (ACLS) training given to pre-hospital and hospital health care providers. Not all hospital workers receive this training but those that do (physicians and nurses) are prepared to assist and intervene with appropriate treatment for the possible "MI". The American Heart Association compiles studies every 5 years to update the advanced cardiac life support protocols and treatment guidelines. These guidelines are then adopted by all of the emergency responders in the United States.

Remember, "time is muscle" which means the first step is always to place that 9-1-1 call for assistance. So what can the patient expect after the call for help related to complaints of chest discomfort or pain? This is a great question and easily answered based on the ACLS protocols.

Paramedics respond and asses the patient's status. Upon determining the patient's presentation fits the potential for cardiac injury, he would be taken to the hospital. En route, baby aspirin (assuming no allergy to aspirin exists), oxygen and possibly sublingual nitroglycerin (a tiny pill placed under the tongue) would be given. An IV would be placed and an EKG possibly completed en route. After arriving in the Emergency Department, the hospital staff takes over and other medications could be given (including additional nitroglycerin and possibly blood thinners), along with another EKG, blood samples and a chest X-ray. The physician would make the determination as to the patient's condition and supportive staff prepared to do what comes next in the protocol.

Constant communication and efficient interventions are conducted rapidly to save the heart muscle from additional damage. Fortunately, paramedics and hospital personnel are experienced and have amassed the skills necessary to intervene and save a heart from serious injury, even death. What a wonderful resource ACLS is to those who must utilize the protocols to save another's life - and what a blessing to those who receive the benefits of ACLS training utilized on their behalf. A hearty "thank you" is never too much to give back to those who practice ACLS on behalf of their patients.

Zack Zarrilli is a Firefighter and the owner of SureFire CPR. His company is comprised of Firefighters, Paramedics, Lifeguards, and EMTs who teach hundreds of CPR, BLS, ACLS, PALS, NRP, AED, and First Aid classes every year. SureFire CPR's instructors teach from their own real world experience and specialize in on-site CPR and First Aid training in all of Southern California.

Did you find the above article useful? If so, for more information or to take a class, please visit us at http://www.surefirecpr.com/ or call us at 888-277-3143. SureFire CPR currently offers CPR classes in Orange County, Los Angeles County, San Diego County, San Francisco, Riverside County, and the Inland Empire.

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Can You Predict Heart Attacks Or Strokes?

If you are concerned about your cardiovascular health and your odds of suffering a heart attack or stroke, there is actually a test you can take that could point out potential risks.

It seems that a high percentage of those who have had a stroke or heart attack, also have elevated levels of an amino acid known as homocysteine in their blood stream. This amino acid is produced naturally by the body. And, it is produced in the greatest quantities by those who happen to be big meat eaters. In rare instances, however, high levels of this amino acid can also be caused by homocystinuria - a genetic disorder.

Regardless of the cause, researchers have correlated the amount of this amino acid in the body with the narrowing of blood vessels and arteries. Additionally, the level of homocysteine in your blood stream can be measured by a simple test that your doctor can prescribe for you. In fact, some doctors will include it as part of your normal annual checkup.

It's actually best to have two tests done over a couple of months to rule out false readings. If, however, it turns out that the amount of homocysteine in your bloodstream is at an elevated level, look upon it as a sign that you should make changes to your dietary lifestyle. This will usually involve changing your diet to eating less meats and other high cholesterol foods.

When it comes to strokes, certain behavioral changes can be predictive of strokes. Silent strokes have been linked to depression. Many times, depression in an older person will presumed to be caused by physical illnesses such as a disability or the loss of a friend. However, because of research studies highlighting the link between mini strokes and depression, any senior who suddenly undergoes a personality shift to being depressed, should be tested for a silent stroke.

Depression could also be a leading indicator of problems in the blood vessels of the brain such as a blockage or clot. Of course, the reverse can be true as well. A mini stroke can easily damage part of the brain, specifically the basal ganglia, and trigger depressive symptoms in a person.

A stroke, whether silent (i.e. mini) or massive is basically a disruption of one or more blood vessels in the brain. The disruptions could be caused by either a blocked blood vessel or bleeding. In the case of a silent stroke, the problem will typically lie in the smaller brain blood vessels.

A silent stroke or mini stroke is often missed because the signs can be so subtle. Typically, the symptoms will last for only a few minutes. In many cases, a patient will not even be aware of having had a min stroke until he receives the result of a brain MRI which highlights damage to the brain. In all cases, however, it is a sign of something being not quite right with the cardiovascular system.

For additional cardiovascular health articles such as cholesterol readings and blood pressure cuff, please stop by our website.

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Are You Headed for Heart Disease?

27.1 million Americans, according to the Center for Disease Control (CDC), have heart disease. Being overweight or obese, having high blood pressure and/or type II diabetes are conditions that may increase the risk of developing heart disease, as well as Alzheimer's and kidney disease.

Working with a Registered Dietitian can be an effective plan to prevent these conditions from occurring. It is our job to create a strategy for overweight clients to lose 10% of their current weight in six months, while learning the basics of healthy diet, hydration, physical activity and stress management. This educational process can save time, money and possibly your life, while lowering your chances of developing these conditions that may lead to coronary heart disease.

One third of all Americans are classified as obese, and these statistics are growing. Starting with our children, there are predictions by 2015 approximately 23% of children 6 to 11 years of age will be obese. This statistic should be enough of a wake-up call. The diseased heart of an obese individual is enlarged because it is necessary to work so much harder to pump out the blood. In my experience, change starts at home with the entire family. Parents need to take control, plan menus and involve the family with cooking and shopping. What is more important than being a positive role model and teaching children how to take care of themselves? My patients are surprised when they realize that they are eating healthier, losing weight and saving time and money.

Our society has advanced in many areas bringing great improvements to our population. I cannot say, that about one industry, the food industry has improved. We are blessed with an abundance of food and, simply put, the emphasis is not "simple heart healthy nourishment" but overly fat, salt and sugar laden "fake" products that are truly harmful. Recently, very famous chefs I admire have all started to redefine their recipes, reducing saturated fat, and sugar without sacrificing wonderful taste. It can be done!

Hypertension (high blood pressure) is a condition that when untreated can lead to congestive heart failure and kidney disease. According to the CDC, one out of every three adults in the United States has high blood pressure. Genetics play a part in this disease but making significant lifestyle changes has been shown to lower the risk. The DASH dietary plan (Dietary Approaches to Stop Hypertension), is an eating plan high in fruits, vegetables, and low-fat dairy foods which have been shown to reduce hypertension. Another important component of this plan are foods low in saturated fats. This diet emphasizes maintaining a healthy weight, utilizing healthy cooking methods (bake, broil, roast, steam, poach, boil, and sauté) to prepare menus high in fiber and low in saturated fat. Non animal foods such as nuts, legumes and beans in portion controlled servings are recommended. Other factors to examine are stress, and physical activity. Of course, tobacco should be eliminated, and alcohol intake needs to be controlled. The website www.nhlbi.nih.gov.com contains additional information.

More than 85% of diabetics are overweight. In 2010, 1.9 million people 20 years and older were newly diagnosed with diabetes, according to the National Diabetes Information Clearinghouse(NDIC). 80% of deaths in persons with diabetes are attributable to atherosclerosis (Pasternak et al., 1996), a hardening of the arteries caused by plaque buildup in the arteries. Again, as in the other conditions, caloric restriction to promote weight loss, better food choices and timing of meals and snacks are very important lessons for the diabetic. In my practice, I am seeing more children and adults with type II diabetes. Educating them and helping them to manage their lives and diets, has in many cases has allowed them to lower their blood glucose levels to normal ranges, which allows them to reduce or stop their medications.

In closing, I would like you to spend time examining your family history, your diet and lifestyle. If there are changes you need to make, no matter how difficult they might seem, professionals like me are ready willing and very able to help you achieve a better chance of avoiding these horrible diseases.

Bernice Borow RD, CDN, specialist in weight management helps her patients to achieve success as they improve their health and wellness. She is passionate and dedicated to helping you succeed. Learn more at http://berniceborow.com/

Original article

5 Easy Steps To A Healthier Heart

Step One: GET MOVING!
Not only does exercise help to keep your entire body looking and feeling great, it's also doing amazing work inside. Consider exercise to be a form of medicine for your heart: getting up and moving each day lowers your risks of serious heart ailments like stroke and heart attack. Is 30 minutes a day, 5 days a week too much for you with a hectic schedule? Then get creative! Taking the stairs, walking on your lunch break, or parking far away from the door are all easy and practical ways to get some extra steps into your day. Get moving and promote heart health!

Step Two: CUT IT OUT!
Fat that is. If you're eating processed or fast foods, odds are that you're ingesting trans fats and hydrogenated oils and extremely unhealthy levels. The most dangerous types of fats are these and, unfortunately, they are the ones most commonly used in the cheapest and most appealing menu items. Try to stay away from these fats in order to keep your heart functioning properly. That burger from the golden arch may seem like a good idea now but your heart certainly doesn't think so. Also try to cut down on the amount of saturated fat you ingest... which is a bit more tricky than trans fats. For a healthy heart you must make some changes in your diet and cutting back on saturated fats will be a change you notice since they are found in meat, skins of poultry, and in full-fat dairy products. Consider incorporating a Meatless Monday into your week or even eating smaller portions of meats and larger portions of vegetables. As for the full-fat dairy products try to downgrade to low or fat-free versions of yogurt, cheeses, or sour cream and make gradual changes to milk; if you're using half-and-half try switching to whole milk followed by 2% then 1% and finally skim.

Step Three: WATCH THE PORTIONS!
As you're decreasing the trans fats and hydrogenated oils you may notice an increase in the monounsaturated and healthier oils like peanut, canola or olive. While these oils are beneficial for the function of your heart and body, too much of a good thing is bad. Monitor how much you are using of these by measuring instead of drizzling and pay attention to calories per serving. Like heart healthy oils, nut are also beneficial snacks but can pack on the calories. Almonds, for example, are wonderful substitutions for less healthy snacks but can still have a negative impact if too many are consumed. Just 6 almonds contain 50 calories and one cup of them contains 800 calories! Watch how much of the good thing you're eating and be mindful.

Step Four: FUNCTIONAL FOODS ARE BEST
Foods that serve a purpose beyond fueling your body with energy are functional foods. For the case of heart health these include high fiber foods, soy and soy proteins, as well as omega-3 rich foods. High fiber foods not only keep your digestive system happy and allow you to trim your waistline, they also reduce (bad LDL) cholesterol levels. Omega-3 rich foods raise HDL (good) cholesterol levels while soy and soy proteins help to keep cholesterol levels balanced as well. Examples of functional foods include salmon and other coldwater fish, beans and legumes, fruits, vegetables, soy milk, edamame, and whole grains. Be careful when purchasing foods you consider to be high fiber and read the labels carefully. While oatmeal is a beneficial food for so many reasons, it is not as effective as a bowl of steel-cut oats, for example. Pay attention and read your labels to check for fiber content.

Step Five: STOP SHAKING THE SALT
You need 500 milligrams of salt for your body to function properly each day. Guess what, that's less than a third of a teaspoon. How much are you adding to your breakfast, lunch, and dinner... not to mention how much is already in processed, packaged, prepared, or canned foods. Sodium intake is important to keep an eye on because too much of it causes your heart to work harder and can lead to high blood pressure. One teaspoon of salt has 2,300 milligrams of sodium and that's the maximum amount recommended for daily intake. Are you getting more than that? Probably if you aren't reading labels and watching how much you're shaking on to your food. For good heart health, keep an eye on what you're putting into your body and prepare your meals at home as much as possible so that you are in control.

The steps are easy to commit to if you're willing to make the change! Consider how much your heart does each day and make a couple of changes here and there to support it. While you may not want to make all 5 steps a part of your life, strive to incorporate some of them now and others later. You can trim your waistline and promote a healthy heart by monitoring your food and moving. How easy is that!

Sara Beth Watson uses the herbal remedies and products created by Hanna Kroeger, the Grandmother of Health, to outline the importance of using common sense in finding healing. Learn more about Hanna here and signup for enewsletters with remedies and sales here http://www.hannasherbshop.com/shop/newsletter

To learn more about these steps, visit this posting http://www.hannakroeger.com/2012/02/27/heart-health/

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5 Essential Tips to Help Keep Your Heart Healthy

Heart disease is by far, one of the biggest killers in the developed world. Caused by a narrowing of the arteries due to fatty deposits building up on their walls, the condition prevents the heart from functioning to its full potential. Eventually the arterial walls become so narrow that they cease to allow the heart to pump any blood through them. The result....A heart attack.

Heart attacks are on the increase as our lives become more and more convenient. Only by becoming more proactive in the way we choose to live, can we reduce the risk of heart disease happening to us.

Here are my 5 top tips for reducing the risk of heart disease:
Take more regular exercise- I am not suggesting the answer is to go and join a gym. Not only will you probably feel bad about yourself, you will also more than likely give up after a few short weeks. However, by simply taking a short walk everyday for 20 minutes or so, you can significantly reduce the risks associated with cardiovascular disease. This exercise can then be stepped up a level when you feel comfortable to do so.
Give up tobacco- This may not apply to everybody, but if you do smoke then giving up the dreaded weed is the single, most positive action you will ever take. It has been proven that within just a few months of quitting, the risks of heart disease are significantly reduced, and within 2-4 years you will have reached the same levels as a person who has never smoked.
Change your diet- By cutting out more of the fats in your food and replacing them with healthy, fresh fruit and vegetables you will not only boost your energy levels, but also increase your immunity to diseases such as heart disease and cancer. The types of fats to avoid are saturated fats, found in foods such as red meats and butter, and trans fats, found in fast food and pre packaged food.
Keep a check on your weight- Maintaining a healthy weight will prevent excess stress on your heart. If you are not sure what an ideal weight is for you, then I would suggest visiting your doctor where they can carry out a simple body mass index test. You can check it out for yourself here! By keeping your weight to a healthy level you will reduce the risk of heart disease, high blood pressure and diabetes.
Relieve stress- Stress is either a physical or emotional response to pressure, and can be a leading contributor towards heart attacks. There are many different ways in which we can relieve the stresses of the day. A top tip is to laugh, laughter releases dopamine, the happy drug that naturally occurs in our brain. You can do this over a beer with friends, or in bed with your partner. Just make sure you laugh, it becomes infectious.

Life doesn't have to become all doom and gloom in order to keep your heart healthy. By making a few simple changes to your daily routine you will discover how quickly you start to feel the benefits. Your energy levels will shoot through the roof, you may find you have a higher sex drive(also good for the heart), and life in general will feel better.

Gaz had a heart attack at the tender age of just 36 years. He has since changed his lifestyle completely. One way he has done this is by realising that Greek yogurt benefits his heart and digestive system. He now lives an active lifestyle, and has never felt fitter. Visit his blog today to find out more greekyogurt-benefits.blogspot.com

Original article

Risks For Heart Disease Indicated By Blood Pressure At Midlife

Another reason to know your blood pressure numbers. A new study finds that the ups and downs of blood pressure at midlife have a significant association with risks for heart disease later on.

This comes from an investigation of data from 7 different studies that included over 61,000 subjects - one of the largest research projects that's ever been done on how alterations in blood pressure at midlife impact on the lifetime chance of stroke or heart disease.

The research team used the data to estimate the lifetime risk for both heart attack, stroke as well as other known heart events for both Caucasian and African American adult subjects.

Starting with the initial reading at 41 years old, researchers tracked alterations in blood pressure until the subjects were 55 years of age, then kept following participants until a heart attack or stroke or another similar medical event happened, they died or reached the age of 95.

When subjects were in their mid 50s, 25% of men, and 50% of women continued to have normal readings, about half the participants had readings that were above the normal range but not high enough to fall into the hypertension category. Interesting that women had bigger rises in blood pressure readings at mid life than men, African Americans had an increased risk over their lifetime for suffering from hypertension, heart attack or stroke than whites did.

The study confirmed that those with a normal reading at 55 have a relatively low risk of heart disease or stroke during their lives. But, those who already had hypertension at this age also carried an increased lifetime risk of some form of heart disease problem - anywhere from 42% to 69%.

Anyone who keeps their blood pressure number in the lower range, less than 120/80 has the lowest risk of heart disease and stroke; those who were above 140/90 have the highest risk. The longer you can keep your blood pressure within normal ranges, the better off you will be.

Based on the analysis, the team of researchers predicts that

- More than two of three men who had hypertension at middle age will go on to experience a heart attack, stroke or another such even by the age of 85.

- 50% of women who suffer with hypertension by the early 40s will have heart disease, or increased risk of stroke later on in life.

The research findings point out how important it is to maintain normal blood pressure during mid life, and even earlier.

Over 74 million U.S. adults suffer from hypertension, a condition where the top number (systolic or when the heart beats) exceeds 140 mmHg, the bottom number (diastolic or when the heart rests) is at 90 mmHg or higher. The American Heart Association recommends that adults start having blood pressure screenings at age 20 as part of your regular healthcare visit every two years, so long as your blood pressure is under 120/80.

Remember hypertension has no symptoms, you could have it for years and not know it, though all that time it will be damaging your heart and blood vessels as well as your kidneys and other parts of your body... silently, steadily. Your best bet, if you don't know your blood pressure numbers, is to find out so as to manage your risks for heart disease in the future.

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Original article