Prevention of Women's Heart Disease

In this article you will be directed to look 'way back into your childhood to contemplate what is truly meant by prevention of women's heart disease. Consider how you moved, how you looked, how you received others' lives, what you were doing. Is your picture of your body as a little girl many times more beautiful and capable than it is now? Was your skin clear, your teeth clean, white and cavity free, your movements smooth and precise, your voice clear and sweet?

This is how you were prior to your smoking days and before you learned to inhabit fast food pantries and reject an apple to eat chips and high fat cheddar. After the first few years of your life, you may have been placed in a permanent niche in front of the TV where you may have quickly attained a blubber tire around your waist and promptly forgot what you were supposed to look like. And, you forgot how to move except in the direction of the dinner table.

The picture presented in the second paragraph is what you should want to eliminate from your life, and from the pattern of your children's lives. It is easier not to have attained a debilitated state than to get rid of it later. This is prevention. Do not even let it happen. If your children do not ever eat potato chips and high fat cheese, they will never realize that anything is missing.

Try the DASH Diet Eating Plan that may help you focus on your diet. This book claims you can lower your blood pressure in 14 days by following its diet.

Your daughters will be free of the terrible death risk statistics of women. The future generation will not have to experience a "no chest pain" heart attack and die in the hospital. These are the women who tend not to take care of themselves by getting to the hospital immediately and their treatment comes too late and contributes to their deaths. Sixteen percent of women who are under 65 and had "no chest pain heart attacks", died in the hospital, while only twelve and a half percent of men with no chest pain and of the same age, died.

The absence of chest pain does not let you off the hook: if you have the other symptoms of shortness of breath, debilitating fatigue, heart palpitations and nausea, please get your symptoms checked out by a doctor as soon as you can.

It is legitimate to call 911 even if you do not have chest pain. Remember, the death risk can be turned around. Do not wait too long to deal with those symptoms. Dr. Malissa J. Wood, Co-director of the Massachusetts General Hospital women's heart health program stated, "Time equals muscle", meaning that heart muscle dies or is injured due to a lack of oxygen in the arterial supply. When heart muscle dies it is called an infarction; the heart tissue dies and becomes useless to pump blood.

Your girls are the women of the future and no doubt you are expecting great progress from them. Then help them while they are babies to have nutritious food now and throughout their childhood. Do not give them too much to eat when they are babies or choose foods that are improper for good nutrition. Do not allow them to overeat when they are teenagers. If you have built a trusting relationship with them as the years go by, they will love and respect you, acknowledge your good example, and they will want to be like you.. This is your great opportunity, Mothers, to help your daughters out of the stigma of expecting to be taken by a silent heart attack.

Margaret Heaps is a native born Californian who sees life as not long enough to fit everything in. She has grass roots in Petaluma, California and Nicasio, California, where her great grandfather bought land from gold that he mined in the Gold Rush of 1848 and created a high yield dairy farm. With this background legacy, she married and raised six boys, went back to school and became a registered nurse; this was her profession for many years. Now that she has retired, her energy level still high, she has undertaken to build and market a new website:
http://bloodcirculationhealth.com/

Shop all day and all night on the internet. No hurry! We can serve you. Make the above URL work for you, and we will introduce you to a variety of physical fitness equipment at a reasonable price. See our exercise bicycles, wobble boards, punching bags for kids and adults, weight lifting iron, jumping ropes, Pilates, charts showing the muscles of the body, home gyms and much more.

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Women's Warning Signs of a Heart Attack

The "Hollywood Heart Attack," where the character, clutching his chest, slumps to the floor immediately, does sometimes happen. But many heart attacks do not mimic this model. In particular, women's symptoms of heart attack may be very different from men's in both quality and severity.

It can be too easy to brush these more subtle symptoms aside; as one woman in my cardiac support group said, "Compared to childbirth, this is nothing!" But of course, they are something. And the sooner you pay attention and get help, the better the outcome.

Because I paid attention to a small signal, and took action immediately, I have almost no heart damage and was able to return to a full life immediately.

So I'm going to provide some descriptions here that might give women a clearer picture of what to look for.

Chest discomfort:
Men typically experience crushing chest pain and pain radiating down one arm. Some women do also, but many women do not. I only experienced one second of pressure in the middle of my chest, accompanied by a complete lack of breath - once again for one second only. Luckily, I paid attention.

Another woman I know reports that she felt as if her chest were on fire.

Any pressure, squeezing or burning in the center of the chest that lasts for more than a few minutes or comes and goes is a warning sign.

Upper body discomfort in one or both arms, back, neck, jaw or stomach:
One woman I knew had pain in her jaw; another was awakened in the middle of the night by very painful elbows, which she fortunately recognized as being related to her heart. Others tell of pain in the neck, the shoulder or across the shoulder blades.

At a talk I gave recently, a woman told me of a pain in her jaw. She had been checked for both a dental problem and a tempero-mandibular joint problem, but no evidence of either had been found. Should she see a cardiologist, she asked? I almost shouted, "Yes!"

Any pain in the upper body that can't be explained should be suspect and you should take action. See a cardiologist; if the pain is marked or persistent, dial 9-1-1 and go to the ER.

Shortness of breath, with or without chest discomfort:
Once again, when there is no rational explanation, such as allergy problems or just having run up a flight of stairs, you should be suspicious of shortness of breath.

Dizziness, lightheadedness or fainting, nausea and vomiting, cold sweats:
I began to experience nausea and lightheadedness a few days after my experience with pressure (I had already seen a doctor, who found nothing wrong with me). It could have been a virus, but I had no temperature. Taking your temperature is a good idea before you decide it is a virus and dismiss the idea of a heart attack.

After I got to the hospital, I began to experience severe gastric distress, a little like the commercials for acid reflux disease, with figurative nuts and bolts revolving around in my stomach! A doctor asked me, in fact, if I did have acid reflex disease, and when I said no, it was another factor on which they decided to do angioplasty (go in and see if there was blockage).

I know of a young woman athlete who began to faint after she finished races. She, in fact, had an undiagnosed congenital defect of a heart valve for which she needed surgery.

So, once again, if there isn't a good explanation for the symptom, seek help.

Feelings of anxiety, fatigue or weakness - unexplained or on exertion:
I have met at least one woman heart patient who tells of being overwhelmed by inexplicable anxiety as her major symptom. Once again, there was no precipitating event in her life, so it was a very suspicious episode.

The extreme fatigue that a heart attack sufferer experiences is like having a hole in your "fuel tank" from which all the energy has drained out. One woman I know told me that she was so tired she lay down on her bed, and, feeling cold, wanted to pull the covers up but she couldn't because it was too much effort. That was when she realized she needed to get to a hospital.

Take Action

There is an e-mail that keeps circulating on the internet, with advice about heart attacks. Some of it is good advice: carry an aspirin and take it immediately if you believe you are having a heart attack. In fact, crunch down on it and wash it down with a full glass of water.

But this e-mail always ends with dangerous advice: "Call and friend or relative and wait by the door," presumably to have that person take you to the hospital.

This is the message health care providers want you to hear: Do not drive yourself or ask a friend or family member to drive you.

If you have any of the above symptoms, dial 9-1-1. If you are having a heart attack, emergency responders can start treatment in the ambulance. This can be crucial.

Women, who are often reluctant to have a fuss made about themselves, will dial 9-1-1 in a minute if a loved one is threatened, but will not do so for themselves.

Those few minutes in which you wait for help can make all the difference in the world between life and death, or between a quality life and an impaired life. One of the possible consequences of heart attack is loss of oxygen to the brain, causing irreversible damage. You could survive, but only as someone very dependent on others.

The last message I like to leave women with is this: strive to live the heart-healthy life, and you will feel better than you have in years. Would you like to wake up every morning eager to start the day, with the kind of zest you had as a child? You can do it! The women in my support group, cardiac survivors all, glow with health.

The path to heart health is the path to joy. And who doesn't want joy?

Lynette Crane, M.A.(Psychology) and Certified Life Coach, is a Minneapolis-based speaker, writer, and coach. She has more than 30 years' experience in the field of stress management. She currently works to provide stress and time pressure solutions to harried women, those women who seek "Islands of Peace" in their overly-busy lives. Her talks to groups of what she calls "harried women" are receiving rave reviews. Visit her website at http://www.creativelifechanges.com/ to see more in-depth articles and to view her programs.

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