Fish Oil Supplements and Important Information for Menopausal Women About Heart Disease

Women approaching menopause have symptoms caused by estrogen levels that are waning. One of the biggest killers of post menopausal women is heart disease. This is news to many women who are not aware that they are at risk for heart disease. Because of this women must educate themselves and become knowledgeable regarding the fact that after age 65 they no longer are safer from heart problems than men as they have been in the past.

There are various risks besides age for heart disease among menopausal women, including heredity, diabetes, smoking, high blood pressure, obesity, and inactivity. Each one of these factors adds to the danger of having heart problems up to and including a fatal heart attack. Research is only now beginning to understand and study how the risks of heart disease in women are different than for men.

The symptoms of heart attack can be even different than those men experience. A woman might experience extreme fatigue, difficulty breathing, feel faint, nausea and vomiting, become anxious, sweat freely, have burning abdominal pain, and/or experience neck and shoulder pain.

In order to limit the chances of heart problems menopausal women need to educate themselves in various areas. Know your blood pressure and cholesterol numbers. If you have conditions that put you at risk, discuss with your doctor how you could best limit those risks.

Modify your diet and limit your consumption of sugar, fat, and limit your consumption of processed foods which are notoriously high in sodium. Make small changes like adding more fruits and vegetables to your daily meals. Trade high fat foods for low fat dairy along with whole grains. Avoid salt and fried foods. Begin reading labels. You will be surprised at what is hidden in the foods we consume. Just a few small changes increased over time will make major changes in your health.

It is extremely important, if you smoke, to stop. Stopping is difficult, but if you value your life you will find a way to stop. Smoking is not only detrimental to the health of the smoker but to anyone who is nearby. This is especially true for children of smokers.

Start getting regular exercise. You can join a gym and have a trainer help you decide what kind and how much exercise you need, especially if you are trying to lose weight. But, you can just start by getting up off the couch and take a walk., adding distance gradually. You could actually get to the point that you look forward to exercise. What ever you do keep moving.

Life is stressful for us all; however, in order to live heart healthy you must try to limit stress as much as possible. To help with stress, exercise, take a yoga class, take time to meditate. If you work in a stressful environment take time to take a break and just take a short walk or try deep breathing exercises.

Adding a natural fish oil supplement will also contribute to a heart healthy lifestyle. Research has shown that fish oil contributes to heart health. This is so because fish is a good source of protein and unlike fatty meat products; it is no high in saturated fat. Fish and fish oil is high in omega-3 fatty acids. These fatty acids benefit the heart of healthy people as well as those with cardiovascular disease. These fatty acids also act to decrease triglyceride levels.

Virginia takes a keen interest in all maters relating to health and fitness. She also does research in the areas of natural dietary supplements.

I am sure you are concerned about your health; therefore. I suggest you Visit Fish Oil Supplement to obtain additional information on the best natural fish oil supplement on the market.

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Why Home Blood Pressure Monitors Are So Important

Diabetes includes a quickly increasing disease that has a close relationship with vision loss. Almost 1/3 of the seventeen million Americans who have diabetes are impaired visually, therefore it seems natural that these devices which are utilized to manage diabetes ought to be accessible. It isn't always the case. One article submitted in September of 2002 assessed blood glucose meters and a March 2004 article assessed insulin pumps, and discovered both product classifications were seriously lacking in usability and accessibility for those who were impaired visually. This article assesses home blood pressure (BP) monitors, that are additionally crucial medical devices used within the management of this condition.

Why Are Home Blood Pressure Monitors Important?

Endocrinologists, doctors who specialize within the hormones and glands of your body and associated disorders, involving diabetes, disclosed that in managing diabetes, sustaining correct blood pressure is as critical as sustaining correct blood glucose levels. Reports have proven that individuals who have this condition are more likely to have high BP and over half of those who have diabetes really do have hypertension.

An individual who has diabetes will be more likely to develop arteries that are clogged and has 2 to 4 times the threat of stroke and heart disease. As a matter of fact, over 3/4 of those who have diabetes ultimately die of a stroke or heart attack. But, tight control of the blood pressure could decrease these threats and decrease the threat of additional complications of diabetes, involving the deterioration of your vision from macroaneurysms, hypertensive retinopathy, vitreous hemorrhages, and optic neuropathy. In addition to health issues associated with diabetes, hypertension itself reached crisis proportions within America. Almost sixty million Americans, one in four adults, have hypertension.

Self-observing your blood pressure using a BP monitor is a vital measure in sustaining healthful BP. With improved knowledge of pressure readings over a period of time, your doctor and you could better manage the condition with correct exercise and medication. Constant self-monitoring provides you a lot more data to work with than an occasional check you'll obtain while visiting the doctor, and it'll avoid what researchers refer to as white coat syndrome.

Reports have proven that white coat syndrome-a tendency to display higher BP within the presence of a doctor-could cause the misdiagnosis of individuals who suffer with this phenomenon. Plus, most individuals who have heart disease and diabetes have a condition referred to as silent ischemia, that masks chest pains and additional symptoms normally related to the inadequate flow of oxygen to your heart.

What Is a Home Blood Pressure Monitor, and how's it utilized?

Many individuals are familiar with a manual BP tool, or mercury sphygmomanometer, utilized by providers to measure your BP in doctor's offices. The sphygmomanometer includes the more accurate device for measuring your BP, and it's actually utilized to decide the accuracy of home blood pressure monitors. As with sphygmomanometers, one kind of home blood pressure monitor is put over your upper arm, yet other kinds of a blood pressure monitor will come in finger and wrist units.

Ultimately great products and service comes down to the experience and knowledge of the business operators. Blood Monitors Australia specialize in selling the best blood pressure monitor in Australia. A blood pressure monitor can be found online at the website.

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