Hypertension can be dangerous for the body. A lot of times high blood pressure is unnoticed because the symptoms are very less understood by the common people. As such it continues to harm the insides of the body. Diagnosis of high blood pressure and treating it is essential as that will prevent a number of diseases. Though there are quite a few medical treatments that are known to treat high blood pressure, many choose to go for alternative treatments. The reason for this can be attributed to the fact that alternative treatments have the least chances of side effects, hence making them totally acceptable. Below are stated a few viable and popular alternative treatments for management of high blood pressure.
1) Potassium, folic acid and magnesium are minerals which are very useful in keeping blood pressure levels under control. Whole grain cereals and fresh leafy vegetables provide these nutrients and hence eating them in substantial amounts is a good idea.
2) Prepackaged and fast food should not be consumed by people suffering from Hypertension. As you must know, the nutritional value of these foods is almost zero. Moreover they are high in salt and fats. As such keeping them away is extremely important.
3) Vitamin therapy is an alternative treatment that a lot of doctors prescribe to patients who don't want to take conventional medications for their own reasons. Consumption of Vitamins like B, C, D, and E have been found by many studies to lower blood pressure. If you want to get them from natural sources, fruits are your best bet for these vitamins. If you can't eat fruits regularly for some reason, taking vitamin supplements will help you in achieving your goal.
4) Beech, passion flower and hawthorn are flowers which are used to treat hypertension since ages.
5) Homeopathy is a wonderful branch of alternative treatment that is useful in treating patients with high blood pressure.
6) Physical exercise and yoga in moderation has been used successfully by a number of people to manage their blood pressure.
7) Keeping one's diet under control is important as well. Avoiding too much salt and fat is necessary and so is eating fresh seasonal fruits and vegetables. Avoiding carbohydrates such as flour, sugar, rice, bread and pasta is also a good idea.
8) Keeping stress at bay and spending some time every day in relaxation is essential for patients of with hypertension.
If you need help passing your USMLE, PLAB and other board exams you must have a large set of Cardiology MCQs. Visit Cardiology Questions for latest Cardiology questions with answers.
No comments:
Post a Comment