As more people are trying to live healthier lives, it seems like a majority of people really don't know what to eat. Most people who are looking to eat healthier will also have the idea that eating healthy means "boring" and "tasteless" food. This is actually wrong and more people should think about finding cholesterol fighting foods that actually taste good. When it comes to eating healthier, the single most important change that you will have to make will be the amount of saturated fats that you consume. This is because the liver will use those fats to make cholesterol and so foods high in saturated fat will cause a spike in cholesterol. Here are some of the best cholesterol fighting foods out today.
Soy Foods
In order to replace saturated fats, you will can introduce soy foods into your diet. Most people are not familiar with soy foods and usually they will have never really tried them. The basic soy foods are tofu, soy milk, soy flour and even soy nuts. These are great alternatives when it comes to substituting saturated fats out as foods like soy sausages and soy nuggets are also available. These are great tasting and at the same time are rich in protein. Soy can also be used in burritos and other cultural dishes and it can be an alternative to the often saturated fat infested ground meat. You will also be able to add tofu to almost any meal and the tofu will usually absorb the flavor of the dish. Soy products are available in nearly every grocery store and might cost you just a little more, but your health is worth it. Avoid taking soy supplements as it is better to have whole natural soy products.
Beans
Beans are an excellent food. They are high in fiber and especially high in soluble fiber. This type of fiber will be able to fight off cholesterol and just a cup a day will give you incredible results. The best beans to consume are kidney, black and pinto beans. Complement your soy products with these beans and you will be able to create amazing foods. Keep your cabinets full of beans and you will be able to have access to these great cholesterol fighting foods. Eat beans about 5 times a week and you will start seeing results.
These are two very overlooked healthy cholesterol fighting foods. People get focused on the basics like fruits and vegetables. Though it is true that fruits and vegetables are very important, you should add these two foods into your diet. In order to lower your cholesterol, you have to be very consistent and avoid cheating as much as possible. Too many people feel like they "deserve" to eat junk foods every now and then and this often makes them revert back to their old lifestyle. Take it day by day and try your best to create your own recipes by adding these two foods into your daily meals.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, teaching them about cholesterol fighting foods. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://improvinghealthsecrets.com/
No comments:
Post a Comment