When it comes to lowering your LDL cholesterol, you have a few options. First, you can take prescription medication, but these can carry some harmful side effects. A better solution is to switch over to a diet specifically tailored for lowering your harmful cholesterol numbers. As an added benefit, when you eat these excellent foods, your overall health will improve as well. So, what foods are the best to add to your diet when trying to bring down your cholesterol levels?
Nuts:
These little snacks pack a punch. Ounce for ounce, they are the best food to consume for your heart and they will lower your cholesterol as well. Though they are high in fat, it is nearly all monounsaturated in form, which is actually good for your arteries. In fact, just by eating a handful of this health food every day, you will be lowering your LDL cholesterol by at least ten percent over time. They taste great, too, so they should be a part of any healthy diet.
Fish:
Again, you may be surprised that high fat content food is good at lowering your LDL cholesterol. The key is the type of fat you consume, as the healthy omega-3 essential fatty acids found in fish are vital for your health. They work to lower inflammation and your cholesterol as well. Also, you will crave the harmful trans fats found in many prepackaged foods less when you consume more of these instead. Replace another type of meat with fish as your main course at least twice a week and you will begin to see results. For even better lowering effect, you can use fish oil supplements on a daily basis as well.
Oats:
When lowering your LDL cholesterol, oats should be on the front line. Oats are a great breakfast substitute for that cholesterol laden meal of bacon and eggs, which will ruin any progress you are trying to make. Not only are they low in cholesterol, their fiber binds to the cholesterol already in your system, hindering your body's ability to hold onto it. This means your numbers will fall just from adding a bowl of this great tasting food to your morning routine.
Beans:
Another fiber-filled food, beans are a great addition to your plan through smart food choices. They are versatile and you have many different varieties to choose from, so you should have no trouble adding them to the menu at least three times a week. Also, they tend to satisfy you for long periods of time, meaning you will be less inclined to grab an unhealthy food later for a snack.
There you have the best foods for lowering your LDL cholesterol numbers safely and effectively. Why resort to dangerous drugs when simply eating well will bring you much greater benefits? You will never have damaging side effects when you select these great foods, and you will begin to feel healthier as a whole as well.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, lowering your LDL cholesterol. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://improvinghealthsecrets.com/.
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