LDL cholesterol is often known as 'bad' cholesterol because it has the power to stick to the inside of your blood vessels and clog them up. Many people believe that cholesterol levels can be lowered solely through the use of medications. In fact, many natural ways to lower LDL cholesterol have proven to be very effective and easy.
The Power of Soluble Fiber
Remember the term soluble fiber. This is one of your most important allies in the struggle against LDL cholesterol.
Soluble fiber is found mainly in fruits, vegetables and whole grain products. It has lots of health benefits, including naturally lowering your LDL cholesterol. Fiber prevents the human digestive system from absorbing cholesterol.
Some foods rich in soluble fiber include oatmeal, cereals, whole grain bread, potatoes, beans, soy, apples, oranges, broccoli and artichokes. Consume large amounts of these foods if you are looking for natural ways to lower LDL cholesterol.
Stress and Your Health
Stress is bad. There's no need to explain why this statement is true. Did you know that stress raises your bad cholesterol level? Apart from all other health risks connected to it, stress affects the condition of the circulatory system. Even if you try to reduce your LDL cholesterol level through dieting, you will experience no significant benefit if you are stressed out all the time. Try to relax. Take the time to go for walk in the park or to practice your favorite hobby. An hour of relaxation per day could do miracles in terms of improving your overall health and wellbeing.
Move Your Body
Exercise is more than just the means to control your weight and to look good. Active fitness can improve the functioning of various systems. It is also one of the natural ways to lower LDL cholesterol.
Modest amounts of exercise can stimulate the body to increase the production of good HDL cholesterol. It is responsible for decreasing the level of bad cholesterol and improving the condition of blood vessels. This does not mean you have to become an athlete who spends several hours in the gym on a daily basis. Jogging, bike riding and swimming will be just as effective when it comes to the elimination of bad cholesterol.
Do You Need More Reasons to Stop Smoking?
Cigarettes are harmful in so many ways that a whole separate article will be needed to describe them. They ruin your lungs but they will also affect your LDL cholesterol reading. Smoking is responsible for the faster accumulation of buildup in arteries. Smoking in combination with a poor diet will result in all sorts of serious health risks and dangers. Though the relationship between cigarette smoking and heart health is a strange one, scientists have managed to prove that people who have managed to quit the harmful habit have experienced a decrease in LDL cholesterol levels.
Natural ways to lower LDL cholesterol are more effective as using medication, and without side effects, too. A healthier lifestyle can affect your body in many positive ways. A better diet in combination with exercise and a stress-free environment can do miracles in terms of circulatory health. Now you know natural ways to lower LDL.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and, specifically, showing them natural ways to lower LDL. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://improvinghealthsecrets.com/
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