Lowering HDL cholesterol is not what you want to achieve. It is the LDL cholesterol that you should try to lower. High LDL is the main cause of heart disease and why it is the number one cause of death in the United States. Having too much LDL is a big cardiovascular risk and, with other fats, you are at risk to having heart problems because of the clogged arteries. This will likely lead to a stroke or a heart attack. Fortunately, this can be easily avoided.
Most adults should get their blood cholesterol tested at least once every three to five years. Here are a few things to do to lower LDL cholesterol and actually raise HDL cholesterol. It is actually easier to pull your bad cholesterol down rather than trying to raise your good cholesterol. Besides the fact that HDL cholesterol actually helps to prevent the clogging of your arteries, eating less healthy fat will not only lower your HDL cholesterol, but increase the LDLs in your bloodstream. Thus creating more of the problems that we are trying to avoid. The best way to really lower your bad cholesterol is by making changes in your diet. This means that you will need to start eating the right foods so that you will be able to start seeing your bad cholesterol levels go down. Here are a few things to do while trying to lower your cholesterol levels.
Lose Weight
The benefits of losing body fat are endless and lowering your cholesterol is a bonus benefit. The best way to really lose weight is to start an exercise program that will get you moving on a daily basis. Too many people live sedentary lives and they often forget the importance of being physically active. For you to get out and be more active might mean having to take up a new hobby. Activities like golf are great for your health and will also get your competitive juices flowing. Golf is a great way to lower stress levels and, at the same time, give you enjoyment.
Eat and drink healthier
This means that you should focus on eating more fruits and vegetables as these are the best and most natural ways to lowering cholesterol. Fruits like apples and blueberries are known for lowering LDL and raising HDL. Some people actually think that lowering HDL cholesterol is a good thing, either because they are misinformed or confused, but really it is the complete opposite. Focus on drinking more water, as this will also help with the absorption of vitamins and nutrients as well as help flush out toxins from your body that cause disease.
Lowering HDL cholesterol is not the way to go. It's lowering your LDL that's the problem. It's really not that difficult and will absolutely bring you some great health benefits. Though some people might have a hard time with making the transition, it will usually take an adjustment period before you make it a habit to eat healthy. If you are able to remain focused on your results of eating healthy, the cravings for fats, fried and sugary foods will go away in just a couple weeks or so and you will be able to turn this into your new lifestyle to help ensure a longer and healthier life. Take your time and make sure that you have the right mindset to succeed.
Darran Butler is a heart health and cholesterol wellness expert with a passion for showing others how to live healthy and passionate lives. He has helped countless others achieve their health objectives and lowering HDL cholesterol. For more information on Darran Butler and how he can help you, visit his site for a free report that will show you how to stay super heart healthy with ideal cholesterol at http://improvinghealthsecrets.com/
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