Understanding Heart Disease Causes

I was reading a health and fitness publication. While I was reading through it occurred to me that about every other article was something could help with heart disease prevention. My second thought was how are we supposed to determine what works for us and with our situation when there is a whole lot information out there?

Based on my research by reading, talking with medical practitioners and my life experience I've developed a list that concentrates on typical coronary disease contributors and what to do to decrease those risks.

Greatest Risks:

High Blood Pressure LevelInflammationElevated Cortisol levelsPlaque in the arteries

Blood Pressure Level

As reported by the University of Iowa high blood pressure increases injury to our blood vessels and vital organs and this is among the most frequent risk factors in heart disease. Without using too many medical terms high blood pressure levels causes you to work hard like a mean boss!

Inflammation

Inflammation is as a result of injury to our bodies. It is the way the body's immune system looks after you. Long-term inflammation takes place when you get an excessive amount your body taking care of itself! With coronary disease the inflammation may also cause the human body to send the incorrect kind of treatment the fix can come as plaque which in turn causes the arteries to restrict.

Elevated Cortisol Levels

High cortisol levels (the stuff that increases when you're stressed) leads to an increase in blood pressure levels and more belly fat. As we saw above increased blood pressure is harmful for us for many reasons! The stomach fat has been shown to increase your probability of heart disease because it contributes to metabolic syndrome. The main reason for this is that there's a rise of fat in your body.

Plaque in Arteries

This ultimately blocks your arteries and may cause a heart attacks. This Plaque can come from fat, cholesterol, calcium and other miscellaneous places.

Best methods to Combating Risks

ExerciseHealthy dietStress Management

These ought not to be overly surprising since this is what you hear many times. However these areas are not exactly easy to identify the # 1 consideration. So what follows is a glance at the most significant activities.

Exercise

Most sources say we require A half-hour of moderate activity every day of the week and then moderate is around Two miles in Half an hour. Why? Because the list of advantages is impressive!

You sleep better (which results in reduced blood pressure levels)Results in a far more efficient cardiovascular systemManages our weight therefore have less body fat in our bloodIncreases the flow of blood allowing the heart to work betterLowers your blood pressureIncreases HDL (good cholesterol)Decreases triglycerides

Nutrition

This is the area that most likely had the most dispute, but all experts believed that a food plan with an increase of vegetables and fruit was your best option. Why? According to Jill Nussinow, MS, RD, the high antioxidant activity of vegetarian and vegan food items is important in heart wellness.

Additionally, when those foods, many of which are naturally loaded with fiber, both soluble and insoluble, are substituted for potentially artery-clogging animal products, will help you lower cholesterol levels, possibly regulate blood sugar (implicated in coronary disease), and help people lose or sustain body weight easier?

So increase fruit and veggies to combat cardiovascular disease.

Stress Management

When we are stressed we will have elevated blood pressure levels and cortisol levels. Especially if we're chronically stressed as the body never has a chance to recoup. Sadly many people are chronically stressed? Too much to do too little time? You know the tale. Then toss on personal finance issues, family, and career problems and the stress assumes a life of its very own.

So using stress management will help. Not sure what to do for stress relief? Here are some ideas:

MeditationYoga breathingExerciseKeeping a diary

So there you have it, a simple summary of how to deal with the information! Exercise every day, eat more fruits and vegetables and take the time to blow off steam. That isn't too challenging.

And finally if you want to learn more about heart disease prevention you should visit http://www.hearthealthjourney.com/

Original article