I want to send a message to those who suffer with hypertension. In most cases we get to this point by our own carelessness, sometimes when we are young adults, and even because of many things that we abuse over the years which we later pay the consequences for.
Often, people consume in excessive amounts, tobacco, which is highly responsible for high blood pressure; coffee, which can raise blood pressure if drank in large quantities due to its stimulant effects; diets high in sodium, and the abuse of alkaloids and chemical drugs. However, the primary cause of hypertension, and the most common of all is an out of control diet that leads to obesity. In most cases, this problem can be avoided.
We must not forget that high blood pressure is known as the "silent killer". Here are some ways to lower blood pressure naturally:
• Maintain a healthy diet and lose the excess weight
• Drink appropriate amounts of water
• Consume fatty acids
• Take diuretic herbs or supplements
• Perform aerobic exercises
• Consume Cardiotonic herbs
The diet should be based on nutrition rich in fiber, minerals and vitamins, complex carbohydrates, moderate in protein and unsaturated fats (monounsaturated and polyunsaturated) and low in saturated fats (animal) and simple carbohydrates (flour, sugar, etc.).
Here are the proper amounts:
From 30% to 50% of grains (whole grains, sprouted grains)
20% to 25% of vegetables (green, Starch or no starch), and seaweeds.
10% to 15% of legumes (beans, lentils, chickpeas, etc.).
5% to 10% of fruits.
From 0% to 5% of animal products (eggs, dairy, red meat, chicken, etc.)
Drink 5 to 6 bottles of water a day
Consume omega 3 fatty acids, EPA and DHA which are abundant in fish. EPA is very important for the circulatory system, and lowers cholesterol and triglycerides. DHA is helpful for healthy circulation in the brain, and is also found in the retina of the eye.
Other important fatty acids, alpha-linolenic acid is found mainly in flax seeds and oleanolic acid which is found in evening primrose oil. The good thing about these omega sources is that they are less contaminated. In conventional medicine, high blood pressure is treated with beta-blockers or diuretic drugs. Therefore, we can take natural diuretic herbs or supplements such as dandelion, horsetail, corn silk, uva ursi, etc.
I also want to mention that there is a homeopathic product highly recommended to lower blood pressure, belladonna, which must be taken in a 30C dilution.
I hope these tips serve those who suffer from hypertension and will help you improve your health.
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