Let me ask you a quick question, do you want to keep yourself healthy for as long as possible? Do you want to escape the heart disease that plagues so much of the country?
Of course you do!
Vitamin K benefits are rocking the medical establishment and with good reason. The benefits range from protecting you from bone loss to safeguarding your heart.
In fact, studies show this vitamin plays an important role in keeping your calcium where it needs to be and out of your arteries where you don't want it.
Powerful Benefits
The Rotterdam Study, a well-known study on Vitamin K, found participants who had a high intake of this vitamin had significantly lower calcium build up in their arteries-where it calcifies and can lead to a heart attack.
This study followed 4800 Dutch participants for 7 years. This is the largest clinical trial to find a direct correlation between vitamin K2 intake and heart disease. The scientists found participants who included the most vitamin K2 in their diets experienced 57% fewer heart attacks than those who got the least.
They also had a higher calcium amount in their bones-where it can protect you from "The Fall" so many seniors experience that lead to hospital visits and a downward spiral in health.
Here's How It Works:
Your body has an enzyme called Matrix Gla-protein (MGP). It's controlled by K2. MGP is a calcium-binding protein found in your bones. You need this.
Research shows lab mice who don't have enough of this protein die with calcified arteries-similar to atherosclerotic plaque in your arteries.
Studies find that one of Vitamin K's biggest benefits is keeping your calcium out of your arteries-and in your bones where it belongs.
That way it protects your heart and your bones.
Not Just Any Vitamin K
Of course, these benefits don't come from all types of Vitamin K. In fact, you need a specific kind-Vitamin K2-to enjoy these benefits.
Vitamin K2 is difficult to get from the typical Western diet.
It's also difficult to find in a lot of supplements.
That's because most manufactures use the cheaper Vitamin K1 which helps with blood clotting. Scientists say you probably do get enough of this in your food.
Yet, only a few supplements contain the all-important Vitamin K2.
A prominent cardiologist at the University Medical Center Utrecht in the Netherlands, conducted a study of 16,057 women between the ages of 49-70, for an average of 8 years. His findings are groundbreaking.
480 women who didn't get enough K2, developed coronary disease.
To make matters worse, the popular blood thinning drug warfarin depletes your already low levels of this important vitamin.
To protect your health you have to get the K2. Now that you know these important Vitamin K benefits, your next step is to find a supplement that has this essential form of the vitamin.
Wouldn't it be great if you could get it in a multi-vitamin?
Jen P. April is a passionate advocate of health and nutrition. To learn more about effective supplements she recommends after extensive research, visit http://vitamin-and-minerals.com/