10 Best Home Remedies for Cholesterol Control

Cholesterol accounts for most of the heart diseases you will hear. High blood cholesterol eventually leads to an imminent stroke or a cardiac arrest. There are two types of cholesterols in human body - HDL and LDL. HDL is considered good and essential for body. On the other hand, LDL cholesterol is the bad cholesterol and should be avoided as it blocks the arteries and bars the blood flow.

Medications apart, you can always keep a check on your cholesterol levels with few simple home remedies, which prove to be beneficial in longer run. These home remedies decrease the bad cholesterol and help increase the levels of HDL cholesterol in body. Ten best home remedies for cholesterol control are:

1. Regular consumption of vitamin E prevents formation of LDL cholesterol in body. Recommended daily are 400 international units of vitamin E as a dietary supplement in order to maintain good levels of HDL cholesterol. Vitamin E prevents the arteries from blocking and hardening.

2. Regular consumption of vitamin C increases good cholesterol in the body and also lowers the LDL levels. Recommended daily are vitamin C supplements either in tablet form or consumption of citric fruits like oranges, etc. Even vegetables with high vitamin C content can be taken everyday in diet.

3. Garlic has been world-renowned for its medicinal properties. Regular consumption of garlic also keeps a check on the LDL cholesterol levels in the body. Recommended daily are 6-7 cloves of garlic everyday either in food or wholly to maintain high levels of HDL cholesterol and control the levels of LDL cholesterol. Garlic can be taken in capsule form in case the patient cannot withstand its smell and taste.

4. Skin of grapes helps to keep the cholesterol under control. Grapes eaten wholly reduce the LDL levels and help in maintaining the HDL levels in body.

5. In addition to grapes, grapefruit too is known to have medicinal properties to treat your cholesterol levels. Regular consumption of grapefruit lowers the LDL cholesterol in the body. Whole fruit can be taken everyday for best results. Results, however, start appearing in nearly two months.

6. Daily consumption of only two cups of beans can reduce your LDL cholesterol levels by almost 22%. All kinds of beans legumes are helpful in this condition.

7. Cinnamon tea helps keeping the bad cholesterol away. Regular consumption keeps the cholesterol levels balanced.

8. Boil one tablespoonful of coriander seeds in two cups of water. Consume once a day. Helps reduction of bad cholesterol.

9. Taking 1-2 fish oil capsules daily before going to bed helps reduce LDL levels in body. The omega 3 fatty acids in fish oil help lower LDLs and triglycerides.

10. Water mixed with some onion juice helps maintain cholesterol levels.

Welcome to the world of natural treatments and home remedies. Cure High Blood Cholesterol naturally with proven home remedies for cholesterol and diet. Learn easy and simlplest home remedies for cholesterol and high blood cholesterol treatments. For more detail read my blog Chesterwilson's Blog.

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Best Diet To Control Cholesterol

We know using diet to control cholesterol plays a big role in managing levels successfully... now here's news on just what you need to be eating.

Cholesterol lowering choices such as soy, nuts and plant-based options might be better at bringing down cholesterol than the traditional low fat eating plan.

This comes from a brand new study that found that those suffering from high cholesterol and followed what's been termed the portfolio diet (a selection of foods that lower cholesterol) brought down their bad cholesterol (low density lipoprotein or LDL) by almost 13% after 6 months of sticking to the diet. This compares to a 3% drop in LDL for those who stuck to a diet that was low in saturated fats.

We know that as those cholesterol numbers go up, so does the risk of dangerous disease, especially heart disease. Experts used to think that most of us couldn't alter our cholesterol numbers with diet alone, but that belief is changing quickly.

When it comes to the portfolio diet, experts suggest you think of the eating plan not as a "diet" but rather more like an investment in cholesterol lowering foods. Just like you wouldn't put all your savings in one stock, don't bet your health on a single healthy food - choose lots of good for you options.

The researchers took a look at the portfolio diet and compared it to the traditional low fat eating plan in 351 subjects who had high cholesterol.

The participants were split into three groups, the first got two sessions of counseling on the portfolio diet, a second group had a more intensive 7 sessions of counseling, and the third followed the more common low fat diet.

Both the regular and intensive counseled portfolio diet groups saw a drop in their LDL cholesterol of almost 13%, as compared to a mere 3% reduction for those subjects following a low fat diet.

Since heart disease is such a well-known killer, experts believe that many people can benefit by adopting this eating plan.

If you're being urged to start on a statin drug by your doctor, it may be even more important for you to give this eating plan a try first - giving you a chance to avoid a prescription medication (and it's side effects) and work with nature to help the body stay well. Have the discussion with your doctor to see what best suits your needs.

Research has shown that adding plant-based foods to the diet can give you very nearly the same drop in bad cholesterol, as you'd achieve with a prescription medicine.

What's also interesting is the three monthly counseling session was almost as effective as going every month for counseling. The fact that the results came after so few sessions is surprising... and encouraging.

So just what is the portfolio diet?

It's an eating plan made up of four kinds of foods that have been recognized by the Food and Drug Administration as having an ability to bring down cholesterol levels. The four are...

1. Soy protein - substitute meat for soy based protein... try soy burgers, hot dogs or cold 'meats'. Soy milk and soy beans (edamame) are other good choices.

2. Sticky fiber - oats, barley or psyllium husks, three servings per day, or choose veggies like eggplant (aubergine) and okra.

3. Plant sterol esters - instead of butter or margarine, use plant-based margarine. Brands in the U.S. are Benecol and Take Control. You can also get these nutrients in capsules as a dietary supplement

4. Nuts - tree nuts like almonds or walnuts, even peanuts, are also part of the plan. Just a small handful a day will do.

Moving forward, researchers will need to see if the cholesterol drops are maintained after the six-month mark. It will also be important to see if people can stick with the plan... keep their motivation up... over the long term.

The positive thing about using the portfolio diet as a way of controlling cholesterol is that it focuses on bringing things into the diet, not removing things. This may just be why dietitians see this way of eating as more easily accepted.

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