Cholesterol, a health condition associated with a lot of people worldwide has turned to be the root upon which major illness and sickness arise from. According to its definition by Oxford Advanced Learner's Dictionary 7th Edition, Cholesterol is a substance found in blood, fat and tissues of the body which a lot of it in the body can cause heart diseases etc. This reveals that not all cholesterol are bad because there are as a matter of fact good and bad cholesterol. The good cholesterol that our body needs are known as HDL (High Density Lipoprotein) while the bad ones are known as LDL (Low Density Lipoprotein).
So, if you are concerned with what prompts the bad cholesterol in our body, you may find out that it has been attributed to what we eat. Food are necessary and essential things that reduces or keeps one cholesterol level in check. For instance Pate, Macaroni Cheese, Milk shakes, Butter, Red Meat, Pastries, Fries etc can constantly increase one's cholesterol level while Olive Oil, Pawns, Rapeseed Oil, Eggs etc can keep it in check. Not only what we eat or the type of food we eat that increases one's cholesterol level but also the way by which it is being prepared. A lot of people who love Roasting and Frying their meals, (trust me those methods actually bring out the taste of a food making it enjoyable, lovely and whatever our imagination can think of) after eating and enjoying it, regret its terrible tell-tale in their body system.
I will tell you, roasting and frying seriously have a big impact because of the level of oil it consumes which in turn are deposited in our body thus increasing the cholesterol level in our body and exposing us to heart attack and heart-related diseases. So instead of Roasting and Frying, why not go for Boiling, Grilling, Micro-waving and Poaching.
Also Survey research and Experts' works have shown that having at least a thirty minutes intensive exercise daily can eradicate the excuse of high cholesterol. For instance Swimming, Jogging, Running, Walking, Dancing, Cycling, etc can improve these levels.
Finally if we help ourselves by putting a decrease to those Butter, Fatty and Greasy food, the door to healthy life will definitely be wide open. Therefore acting now on these few tips can improve the once lost hope of having a good cholesterol but negating it may just be another bridge to heart diseases and unhealthy life.
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